Servings: 2 servings
Net Carbs: 4g
A creamy, refreshing, high-protein dip made with cottage cheese, fresh dill, and cucumber. Perfect for keto, low-carb, and high-protein diets!
Equipment
Ingredients
- 3/4 cup full-fat cottage cheese blended smooth
- 1/2 cup cucumber drain excess water
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp fresh dill chopped
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions
- In a food processor, combine cottage cheese, lemon juice, olive oil, fresh dill, garlic powder, and salt. Blend until smooth.3/4 cup full-fat cottage cheese, 1 tbsp lemon juice, 1 tbsp olive oil, 1 tbsp fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt
- Finely grate the cucumber, then squeeze out excess water using a paper towel.1/2 cup cucumber
- Transfer the blended mixture into a medium bowl, fold in the cucumber, and give it a good stir.
- Serve in a serving bowl with fresh veggies, keto crackers, or as a spread.
Notes
- For best results, let the dip chill for 5-10 minutes before serving.
- Store in an airtight container in the fridge for up to 3 days.
- No food processor? Mash the cottage cheese well with a fork for a slightly chunky texture.
- Want a different flavor? Try adding a pinch of black pepper, red onion, or feta cheese.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 147.3kcal | Carbohydrates: 4.5g | Net Carbs: 4g | Protein: 9.1g | Fat: 10.5g | Saturated Fat: 2.3g | Fiber: 0.5g | Sugar: 2.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cucumber-cottage-cheese-keto-dip/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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