Cold Creamy Keto Zucchini Yogurt Dip

Creamy zucchini and garlic dill yogurt dip with visible zucchini slices and fresh dill, close-up shot

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings:

Net Carbs: 4g

Creamy, cool, and packed with garlicky tang, this zucchini yogurt dip is the keto snack to keep on repeat all summer and all year round. Thin slices of roasted zucchini get chilled and folded into a thick Greek yogurt sauce made with fresh herbs like dill, apple cider vinegar, and garlic. The texture is soft but not mushy, the flavor is bold but balanced.

Equipment

Ingredients

7 oz zucchini sliced into 1/4-inch rounds
1 tablespoon Olive Oil
1/4 teaspoon salt

Garlic Dill Yogurt Sauce

1/2 cup full-fat Greek yogurt plain, unsweetened
2 tablespoons Apple cider vinegar
1/2 clove fresh garlic finely grated or minced
1/2 tablespoon Fresh Dill chopped
1/8 teaspoon salt

Instructions

Preheat oven to 220°C / 425°F and line a baking sheet with parchment paper.
Slice zucchini into thin rounds and pat dry with paper towels to remove excess moisture.
7 oz zucchini
Toss zucchini in a large bowl with olive oil and salt
1 tablespoon Olive Oil, 1/4 teaspoon salt
Arrange slices in a single layer on the baking sheet.
Bake for 20–25 minutes, flipping once, until golden and tender.
Cool completely on the tray.
add all the ingredients for the sauce to a bowl and mix.
1/2 cup full-fat Greek yogurt, 2 tablespoons Apple cider vinegar, 1/2 clove fresh garlic, 1/2 tablespoon Fresh Dill, 1/8 teaspoon salt
Add the zucchini to the sauce and toss.
Chill for 20 minutes before serving.

Notes

This recipe combines Cold Keto Zucchini Side Dish with Garlic and Dill and Keto Garlic Dill Yogurt Sauce into one creamy dip.
To print just the base zucchini or yogurt sauce recipe, visit:
Store in an airtight container in the fridge for up to 3 days.
Best served chilled and even better the next day.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-zucchini-yogurt-dip/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!