Canned Mackerel Salad with Cottage Cheese Dressing

Prep Time: 10

Cook Time: 0

Total Time: 10

Servings: servings

Net Carbs: 2.7g

A quick and easy cold keto salad packed with protein, healthy fats, and fresh herbs, perfect for lunch or a light dinner.

Drain the canned mackerel and flake it into chunks with a fork.
2 cans canned mackerel
Wash all the vegetables and spin them in a salad spinner to remove excess water.
2 cups arugula lettuce, 1/2 cup cucumber, 1/2 cup cherry tomatoes
Chop the cucumber, cherry tomatoes, olives, dill and onion.
1/2 cup cucumber, 1/2 cup cherry tomatoes, 1/3 cup olives, 3 tablespoons red onion, 2 tablespoons Fresh Dill
In a large mixing bowl, combine the mackerel, rocket, cucumber, tomatoes, olives, onion, and fresh dill.
In a blender or food processor blitz the keto Ranch dressing ingredients, apple cider vinegar, and olive oil until smooth and creamy.
1/2 recipe Keto Ranch Dressing, 2 tablespoons apple cider vinegar, 2 tablespoons extra virgin olive oil
Pour the dressing over the salad and toss gently until well combined.
Serve immediately or chill for 10–15 minutes for enhanced flavor.

This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours.
Great as a meal prep option, just keep the dressing separate until ready to serve.
Swap arugula for gem lettuce or baby spinach.
You can use any keto-friendly ranch dressing or try my homemade Keto Greek Yogurt Ranch Dressing.

https://coachrallyrus.com/keto-recipes/canned-mackerel-salad-cottage-cheese-dressing-keto/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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