Servings: 1 servings
Net Carbs: 2g
Quick 90-second keto mug bread with psyllium husk and almond flour! High fiber, low carb, gluten-free, and perfect for the keto lifestyle.
Equipment
- 1 Spatula
Ingredients
- 1/2 teaspoon Whole Psyllium Husk
- 1/4 cup Hot Water
- 3 tbsp Almond Flour
- 1/2 teaspoon Baking Powder
- 1/4 teaspoon Himalayan Salt
- 1 tbsp Unsalted Butter Melted, (Coconut Oil for Vegan Option)
Instructions
- Add the psyllium husk and hot water to a microwave-safe mug. Stir well until the mixture thickens into a gel-like consistency.
- This step is crucial for achieving the right texture. If the mixture doesn’t thicken, heat the butter and add it while mixing. This step should take no more than 1-2 minutes.
- Add the melted butter (or coconut oil for a vegan option) to the mug and stir until combined.
- Add almond flour, baking powder, and salt. Stir until the batter is smooth and lump-free.
- Microwave the mug on high for 90 seconds to 3 minutes, depending on your microwave’s power. The bread should be firm and golden brown on top when done.
- Let the bread cool for 1 minute before removing it from the mug. Slice and enjoy with your favorite toppings.
Notes
- Mixing is Key: It’s crucial to mix the psyllium husk and hot water well until it thickens into a gel-like consistency. If it doesn’t thicken, heat the butter and add it while mixing. This step should take no more than 1-2 minutes. Skipping it may result in gummy bread.
- Microwave Times May Vary: Depending on your microwave’s power, cooking time can range from 90 seconds to 3 minutes. Check after 90 seconds, and if the bread isn’t firm, add 10-15 seconds as needed. Avoid overcooking to prevent dryness.
- Enhance Flavor: Add shredded cheese, herbs, or spices to the batter for extra flavor. Great options include mozzarella, rosemary, or garlic powder.
- Storage Tips: Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the microwave for 10-15 seconds or toast until golden.
- Serving Suggestions: Enjoy this bread with butter, cream cheese, or sugar-free jam. It’s also perfect for keto-friendly breakfast sandwiches or avocado toast.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 228.5kcal | Carbohydrates: 6.1g | Net Carbs: 2g | Protein: 4.6g | Fat: 21.8g | Saturated Fat: 7.9g | Fiber: 4.1g | Sugar: 0.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mug-bread-with-psyllium-husk/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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