Servings: 4 servings
Net Carbs: 0.5g
This 3-Ingredient Oven-Baked Pumpkin Dessert is keto-friendly, low-carb, sugar-free, and incredibly delicious! If you’re on the hunt for a scrumptious and nutritious dessert, this oven-baked pumpkin delight is a must-try, super easy recipe.This 3 Ingredient Roasted Pumpkin Dessert is ideal for a keto diet and requires ONLY 3 ingredients! It's bound to be a crowd-pleaser at your next gathering or dinner event!
Equipment
Ingredients
- 1 Pumpkin
- 4 teaspoons Stevia (or sweetener of choice)
- 4 teaspoons Ground Cinnamon
Instructions
- Start by washing your pumpkin and removing any packaging or labels.
- Then, slice the pumpkin into your preferred shape. I tend to cut mine into hearty chunks.
- Season your roasted pumpkin dessert to taste. I highly recommend trying a simple blend of cinnamon and sweetener—it’s delicious and fills your kitchen with a wonderful aroma! Another option for flavoring your pumpkin dessert is to use pumpkin spice.
- Preheat your oven to 400°F (200°C). Arrange the pumpkin slices on an oven-proof tray and roast for 20 to 30 minutes. Adjust the time based on the size of your slices.
Notes
- If you’re out of cinnamon, warm spices like nutmeg or allspice will do the trick.
- Feel free to use any sweetener that suits your taste or dietary needs, whether it’s Stevia or Swerve, the choice is yours to make this dessert as sweet as you like!
Nutrition Per 1 Serving
Serving: 1serving | Calories: 6.3kcal | Carbohydrates: 1.6g | Net Carbs: 0.5g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.03g | Fiber: 1.1g | Sugar: 0.05g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-roasted-pumpkin-recipe/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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