Servings: 4 servings
Net Carbs: 4.6g
Soft, sweet, and cinnamon-spiced, this 3 ingredient keto roasted pumpkin dessert is like soft, candied pumpkin bites fresh from the oven. Warm, comforting, and low carb. It's the easiest fall treat you’ll ever make.
Equipment
Ingredients
- 2.5 lbs Pumpkin
- 4 teaspoons Swerve (granulated) (or sweetener of choice)
- 4 teaspoons Ground Cinnamon
Instructions
- Wash your pumpkin well and pat dry. Slice in half, scoop out the seeds, then cut into thick wedges with the peel on.2.5 lbs Pumpkin
- Sprinkle with sweetener and cinnamon (or pumpkin pie spice). Toss to coat evenly.4 teaspoons Swerve (granulated), 4 teaspoons Ground Cinnamon
- Lay the pieces on a parchment-lined baking tray. Bake at 400°F (200°C) for 25–30 minutes or until golden and fork-tender.
- Let it sit a few minutes. Serve warm or room temp.
Notes
- I used a small cooking pumpkin, about 2.5–3 lbs (1.1–1.3kg). That gave me around 2 cups of sliced pumpkin
- Kabocha or sugar pumpkins work best
- Avoid large carving pumpkins. They’re too watery
- Leave the peel on to help slices hold shape
- You can eat around the peel or remove it after roasting
Nutrition Per 1 Serving
Serving: 1serving | Calories: 24.5kcal | Carbohydrates: 6g | Net Carbs: 4.6g | Protein: 0.9g | Fat: 0.1g | Fiber: 1.4g | Sugar: 2.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-roasted-pumpkin-recipe/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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