Servings: 5 servings
Net Carbs: 1.5g
Creamy keto coconut ice cream made with full-fat coconut milk. This dairy-free, sugar-free, low carb treat is easy, vegan, and needs no ice cream machine.
Ingredients
- 14 oz Coconut Milk
- 1 tablespoon Desiccated Coconut
- 1 tablespoon Xylitol see notes
Instructions
- Scoop out the solidified coconut cream from the chilled can of coconut milk.14 oz Coconut Milk
- In a bowl, combine the coconut cream, desiccated coconut, and xylitol.14 oz Coconut Milk, 1 tablespoon Desiccated Coconut, 1 tablespoon Xylitol
- Whisk until smooth and taste for sweetness.
- Pour into a loaf pan or airtight container.
- Freeze for 90 minutes or until it reaches your desired creamy texture.
- Scoop and enjoy your homemade keto ice cream bliss!
Notes
- Use xylitol or allulose for the smoothest, scoopable texture. These sweeteners help reduce iciness and make the ice cream soft, not rock hard.
- Optional: Add Xanthan Gum (⅛ tsp per can of coconut milk) if freezing for more than 24 hours. It keeps the texture creamy and reduces ice crystals.
- For best results, chill your can of full-fat coconut milk overnight. This separates the cream and gives you a thicker base.
- Let the ice cream sit at room temperature for 5–10 minutes before scooping. Or microwave for 10 seconds if you’re impatient!
- You don’t need an ice cream maker or food processor—just a bowl and whisk or hand mixer. Simple and budget-friendly!
- Customize it! Add vanilla extract, a pinch of salt, or a swirl of keto cookie dough or cocoa powder for new flavor combos.
Nutrition Per 1 Serving
Serving: 1scoop | Calories: 163kcal | Carbohydrates: 1.8g | Net Carbs: 1.5g | Protein: 1.7g | Fat: 17.6g | Saturated Fat: 15.6g | Fiber: 0.3g | Sugar: 0.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-coconut-ice-cream/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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