Servings: 2
Net Carbs: 4g
This creamy, zesty keto lemon fluff blends in under 5 minutes with just 4 ingredients. No gelatin, no baking. It’s the light, spoonable treat your summer macros will love.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/2 cup heavy cream
- 1 teaspoon lemon zest
- 3/2 tablespoon lemon juice 1+1/2
- 3/2 tablespoons Swerve 1+1/2, (or your favorite low carb sweetener)
Instructions
- Add cottage cheese to a high-speed blender or food processor. Blend until smooth.1/2 cup full-fat cottage cheese
- Add heavy cream, lemon juice, lemon zest, and sweetener.1/2 cup heavy cream, 1 teaspoon lemon zest, 3/2 tablespoon lemon juice, 3/2 tablespoons Swerve
- Blend again until thick, creamy, and fluffy.
- Scoop into small jars or bowls.
- Chill for at least 30 minutes before serving.
- Optional: top with whipped cream before serving.
Notes
- For silky texture, blend thoroughly until no curds remain.
- Chill overnight for extra fluffiness and structure.
- Want it tangier? Use part Greek yogurt instead of all cottage cheese.
- Not freezer friendly. Store in the fridge up to 3 days.
Nutrition Per 1 Serving
Serving: 1g | Calories: 256.7kcal | Carbohydrates: 4.3g | Net Carbs: 4g | Protein: 7.6g | Fat: 23.8g | Saturated Fat: 14.6g | Fiber: 0.3g | Sugar: 3.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-lemon-fluff/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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