Servings: 4
Net Carbs: 1g
Creamy, rich, and beginner-friendly, this smooth keto chicken liver pâté is packed with protein, essential nutrients, and just 1 net carb per serving.
Equipment
Ingredients
- 1 tablespoon butter, unsalted unsalted
- 1/2 cup green onions diced, scallions
- 8 oz chicken livers
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1/8 teaspoon garlic powder
- 1/4 tsp Himalayan salt
- 1/8 teaspoon black pepper
- 1/4 cup warm water
- 1 bay leaf
- 1/8 teaspoon dried parsley
- 2 tablespoon heavy cream
Instructions
- Melt butter in a pan over medium heat. Add diced green onions and sauté until soft.1 tablespoon butter, unsalted, 1/2 cup green onions
- Add chicken livers and cook until no pink remains (internal temp 165°F).8 oz chicken livers
- Stir in herbs, salt, garlic powder, and pepper.1 tablespoon dried oregano, 1 tablespoon paprika, 1/8 teaspoon garlic powder, 1/4 tsp Himalayan salt, 1/8 teaspoon black pepper, 1/8 teaspoon dried parsley
- Add warm water and bay leaf. Simmer 5 minutes.1/4 cup warm water, 1 bay leaf
- Remove bay leaf. Transfer to food processor and add the cream.2 tablespoon heavy cream
- Blend until smooth. Taste and adjust seasoning.
- Spoon into ramekins. Optional: top with melted butter.
- Cover with plastic wrap and chill for at least 2 hours.
Notes
- Don’t overcook - remove from heat as livers hit 165°F for a soft texture.
- For ultra-smooth pate, use a high-speed blender and blend warm.
- Best enjoyed chilled the next day for full flavor development.
Nutrition Per 1 Serving
Serving: 1g | Calories: 122.1kcal | Carbohydrates: 1.4g | Net Carbs: 1g | Protein: 10.1g | Fat: 8.3g | Saturated Fat: 4.4g | Fiber: 0.4g | Sugar: 0.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-liver-pate/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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