Servings: 2
Net Carbs: 3g
This easy 5-ingredient roasted cauliflower and broccoli is the ultimate keto sheet pan side dish—neutral in flavor, crispy at the edges, and totally fuss-free.
Equipment
- 1 Knife
- 1 Oven
Ingredients
- 1 cup Cauliflower
- 1 cup broccoli
- 2 tablespoons beef tallow or beef dripping
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut cauliflower and broccoli into florets and spread in a single layer on the sheet.1 cup Cauliflower, 1 cup broccoli
- Sprinkle with salt and pepper.¼ teaspoon salt, ⅛ teaspoon black pepper
- Thinly slice/scoop the beef dripping and lay the pieces on top of the veggies.2 tablespoons beef tallow
- Roast for 15–20 minutes, until tender and edges are browned and crispy.
- Serve hot with your favorite protein or sauce!
Notes
- Skip the mixing bowl - place everything directly on the sheet for less cleanup.
- Beef dripping gives the crispiest result, but avocado oil or olive oil works too.
- Cut the florets small for better texture and more golden edges.
- Don’t overcrowd the pan - a single layer is key to roasting, not steaming.
- Great as a neutral base to pair with sauces or bold-flavored mains.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or air fryer to bring back the crispiness - avoid microwaving.
Nutrition Per 1 Serving
Serving: 1g | Calories: 153kcal | Carbohydrates: 5.1g | Net Carbs: 3g | Protein: 2.2g | Fat: 14.2g | Saturated Fat: 5.6g | Fiber: 2.1g | Sugar: 1.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/simple-roasted-cauliflower-broccoli-keto-side/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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