Raffaello Keto Fat Bombs
Keto coconut fat bombs made with shredded coconut, coconut oil, and hazelnuts. Low-carb, sugar-free, and perfect for sweet cravings on a keto diet!
https://coachrallyrus.com/keto-recipes/raffaello-keto-fat-bombs/
Serving: 1serving | Calories: 135.6kcal | Carbohydrates: 2.1g | Net Carbs: 0.7g | Protein: 0.7g | Fat: 14.9g | Saturated Fat: 12g | Sodium: 2.9mg | Potassium: 51.6mg | Fiber: 1.4g | Sugar: 0.6g | Vitamin A: 0.3IU | Vitamin C: 0.2mg | Calcium: 3.7mg | Iron: 0.3mg
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 12 servings
Calories 135.6kcal
Prepare the Mixture: In a small bowl, mix the shredded coconut, melted coconut oil, and your favorite keto sweetener (like swerve, liquid stevia or erythritol). Stir until you have a smooth mass with the sweetener evenly distributed.
Heart-Shaped Fat Bombs:
Use silicone ice cube trays with heart-shaped cavities for a fun twist.
Add 1 teaspoon of the mixture into each cavity, press a hazelnut (or whole almond) into the center, and cover it with another teaspoon of the mixture.
Press the mixture firmly to compact it into shape.
Round Fat Bombs:
Scoop 1 tablespoon of the mixture using a tablespoon scoop and roll it into a ball between your palms.
Flatten the ball slightly, place a hazelnut in the center, then wrap the mixture around the nut.
Roll it again to form a smooth ball.
Chill to Set: Place the finished balls on a baking sheet lined with parchment paper and refrigerate for 20–30 minutes, or until firm.
Enjoy or Store: Serve immediately or store in an airtight container in the refrigerator for up to a week. For longer storage, freeze them for up to 6 months.
Storage Tip
Keep these in an airtight container in the fridge for up to a week, or freeze for up to 6 months.
Tips for the Best Keto Fat Bombs
- Shaping Made Easy: The warmth from your hands helps the mixture soften, making it easier to form balls. If the mixture gets too warm and starts losing its shape, simply refrigerate it for a few minutes before continuing the shaping process.
- Adjust the Sweetness: Prefer a sweeter treat? Add more Swerve or experiment with keto-friendly sweeteners like liquid stevia.
- Boost the Flavor: Enhance the taste with a splash of vanilla extract or almond extract. Both pair beautifully with the coconut flavors, adding a touch of indulgence.
- Use a food processor to blend ingredients for a smoother texture.
- If the mixture is too warm to shape, refrigerate for a few minutes before continuing.
- Experiment with different products like almond flour or coconut flour for a twist.