Servings: 1 servings
Net Carbs: 4g
A quick and flavorful keto side dish made with fresh broccoli and cauliflower florets. Tossed with olive oil, parmesan, and spices, then oven roasted until golden and crispy. Perfect for busy weeknights or pairing with your favorite low-carb main dish like salmon or Mediterranean chicken. Gluten-free, low-carb, beginner-friendly, and ready in 20 minutes!
Equipment
- 1 Oven
Ingredients
- 1/2 cup Cauliflower
- 1/2 cup broccoli
- 1/2 tablespoon olive oil
- 1/4 teaspoon smoked paprika
- 1/2 tablespoon grated parmesan cheese
- 1/4 teaspoon garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon black pepper
Instructions
Cooking Method: Oven
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, add the broccoli and cauliflower florets.1/2 cup Cauliflower, 1/2 cup broccoli
- Drizzle with olive oil and season with smoked paprika, garlic powder, parmesan, salt, and pepper.1/2 tablespoon olive oil, 1/4 teaspoon smoked paprika, 1/2 tablespoon grated parmesan cheese, 1/4 teaspoon garlic powder, 1/2 teaspoon Salt, 1/4 teaspoon black pepper
- Toss until everything is evenly coated.
- Spread the veggies in a single layer on the prepared baking sheet.
- Roast in the hot oven for 15 to 20 minutes, until golden brown and crispy on the edges.
- Serve immediately with a squeeze of lemon, or store in an airtight container for later.
Alternative Cooking Method: Air Fryer
- Preheat your air fryer to 380°F (195°C).
- Add the seasoned broccoli and cauliflower to the basket in a single layer—cook in batches if needed.1/2 cup Cauliflower, 1/2 cup broccoli, 1/2 tablespoon olive oil, 1/4 teaspoon smoked paprika, 1/2 tablespoon grated parmesan cheese, 1/4 teaspoon garlic powder, 1/2 teaspoon Salt, 1/4 teaspoon black pepper
- Air fry for 10–12 minutes, shaking halfway through, until the edges are crispy and golden brown.
- Serve hot as usual with your favorite protein!
Notes
- You can make this recipe using only cauliflower or only broccoli, whichever you prefer. It works beautifully as either a roasted cauliflower recipe or a roast broccoli recipe.
- Roasting at high heat in a hot oven brings out the natural sugars in the veggies and gives those perfect golden brown crispy edges.
- Use avocado oil, extra virgin olive oil, or any neutral oil with a high smoke point.
- A pinch of red pepper flakes or a squeeze of lemon adds brightness and heat.
- Pairs perfectly with main dishes like salmon, Mediterranean chicken, or keto burgers.
- Store leftovers in an airtight container and reheat in the oven or air fryer for best texture.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 104.3kcal | Carbohydrates: 6.4g | Net Carbs: 4g | Protein: 3.2g | Fat: 8.1g | Saturated Fat: 1.5g | Fiber: 2.4g | Sugar: 1.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/oven-roasted-broccoli-cauliflower-keto-side-dish/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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