Servings: 2
Net Carbs: 3g
Crispy, cheesy zucchini chips made with just one ingredient. These are the easiest low carb chips you’ll ever make - no coating, no fuss.
Equipment
- 1 Oven
- 1 Knife
Ingredients
- 1 medium zucchini
- 1/2 cup parmesan cheese
Instructions
- Preheat oven to 240°C / 460°F or set your air fryer to max crisp (240°C / 460°F).
- Line a baking sheet (sheet pan works too) or air fryer basket with parchment paper.
- Slice zucchini into paper-thin zucchini rounds using a sharp knife or mandoline slicer.1 medium zucchini
- Pat the zucchini slices dry with paper towels to remove excess moisture.
- Arrange slices in a single layer on the tray or basket.
- Sprinkle each slice with a layer of grated Parmesan cheese, about the same thickness as the zucchini slice.1/2 cup parmesan cheese
- Oven bake for 15 minutes, flipping halfway. Air fry for 7 minutes on max crisp.
Notes
- Use the thinnest slices possible for best results.
- Zucchini chips crisp better in the air fryer.
- No oil or seasoning needed - Parmesan cheese does the work.
- Best enjoyed fresh. If storing in fridge, re-crisp in air fryer for 1–2 minutes.
Nutrition Per 1 Serving
Serving: 1g | Calories: 114.7kcal | Carbohydrates: 4g | Net Carbs: 3g | Protein: 10.1g | Fat: 6.8g | Saturated Fat: 4.2g | Fiber: 1g | Sugar: 2.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-zucchini-chips/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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