Servings: 4
Net Carbs: 1.4g
This creamy, refreshing keto tzatziki sauce is made with full-fat Greek yogurt, cucumber, garlic, and dill. The perfect low-carb Mediterranean dip!
Equipment
- 1 Spatula
Ingredients
- 1/2 cup full-fat Greek yogurt
- 1/4 cup Cucumber grated & squeezed dry
- 1/2 clove fresh garlic minced
- 1 tablespoon lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Fresh Dill chopped or 1 tsp dried
- 1/4 teaspoon salt
- 1 Pinch black pepper optional
Instructions
- In a large bowl, whisk together the yogurt, olive oil, lemon juice, fresh herbs, garlic, and salt.1/2 cup full-fat Greek yogurt, 1/2 clove fresh garlic, 1 tablespoon lemon juice, 1 tablespoon Extra virgin olive oil, 1 tablespoon Fresh Dill, 1/4 teaspoon salt, 1 Pinch black pepper
- Grate the cucumber (using large holes of a box grater), then drain well in a fine mesh sieve or squeeze in cheesecloth to remove excess moisture.1/4 cup Cucumber
- Stir the cucumber into the bowl with the other ingredients. Mix until creamy.
- Let the sauce chill in the fridge for best flavor (30 minutes or overnight if possible).
- Serve your tangy Greek yogurt dip with grilled meats, lettuce wraps, or fresh veggies!
Notes
- Makes about 1 cup / 16 tablespoons total.
- Serving size: 4 tablespoons (¼ cup) – great for dipping or dressing.
- For a thinner consistency, use the reserved cucumber juice or skip draining altogether.
- If you don’t want to grate the cucumber, chop it into tiny cubes for a chunky dip.
Nutrition Per 1 Serving
Serving: 1g | Calories: 48.6kcal | Carbohydrates: 1.5g | Net Carbs: 1.4g | Protein: 2.7g | Fat: 3.6g | Saturated Fat: 0.5g | Fiber: 0.1g | Sugar: 1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-tzatziki-sauce-greek-yogurt/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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