Servings: 4
Net Carbs: 1.4g
This creamy keto cottage cheese tzatziki is a high-protein Mediterranean dip made with grated cucumber, garlic, and herbs. A flavorful twist on the classic!
Equipment
- 1 Spatula
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/4 cup Cucumber
- 1/2 clove fresh garlic
- 1 tablespoon lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Fresh Dill or 1 tsp dried
- 1/4 teaspoon salt
- 1 Pinch black pepper optional
Instructions
- Add cottage cheese, lemon juice, olive oil, garlic, dill, salt, and pepper to a high-powered blender or food processor. Pulse until smooth or your desired texture.1/2 cup full-fat cottage cheese, 1/2 clove fresh garlic, 1 tablespoon lemon juice, 1 tablespoon Extra virgin olive oil, 1 tablespoon Fresh Dill, 1/4 teaspoon salt
- Grate the cucumber using large holes of a box grater. Squeeze out excess liquid using a cheesecloth or clean dish towel.1/4 cup Cucumber
- Transfer the blended cottage cheese mixture to a bowl. Fold in the cucumber and stir gently to combine.
- Let chill in an airtight container for 30 minutes to let the flavors meld.
Notes
- Makes about 1 cup / 16 tablespoons total.
- Serving size: 4 tbsp (¼ cup) — great for dipping, salads, or grilled meat.
- For a chunkier version, skip the blender and just stir ingredients in a bowl.
- Want more tang? Add a little lemon zest or a spoonful of feta cheese.
Nutrition Per 1 Serving
Serving: 1g | Calories: 59.1kcal | Carbohydrates: 1.5g | Net Carbs: 1.4g | Protein: 3g | Fat: 4.7g | Saturated Fat: 0.9g | Fiber: 0.1g | Sugar: 0.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-tzatziki-sauce-cottage-cheese/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
