Servings: 6 scoops
Net Carbs: 2.2g
This High Protein Strawberry Cottage Cheese Ice Cream is not only incredibly easy to make, it’s also packed full of protein, vitamins, and nourishing fats.
Ingredients
Ice Cream
- 1 cup full fat cottage cheese
- 1/2 cup strawberries
- 1/4 cup Swerve (granulated)
- 1/4 teaspoon Xanthan Gum (optional) *see notes
Crumb (optional)
- 1/4 cup hazelnuts
- 1 teaspoon Swerve (granulated)
- 1 tablespoon butter, unsalted
Instructions
- Start by making the crumb (if you choose to). Toss hazelnuts (or any other nuts), Swerve, and butter into your food processor, high-powered blender or immersion blender. Pulse until you get a nice, crumbly texture. Set aside.
- Next, it’s ice cream time! In the same food processor, blend full-fat cottage cheese, half of the strawberries, Swerve, and Xanthan Gum (if you choose to) until you achieve a creamy texture.
- Pour the ice cream mixture into two 6oz (200ml) freezer-safe containers or one 12oz freezer-safe container. This is great for portion control and ensures you won’t be tempted to eat it all in one go!
- Sprinkle the top with your crumb mixture and the rest of the strawberries. Pop it in the freezer and freeze it for a minimum of 2 hours.
Notes
Why Xanthan Gum? By adding just a pinch of Xanthan Gum to your ice cream mixture, you can prevent it from freezing into a solid brick. For those who prefer a gadget to do the heavy lifting, the Ninja ice cream maker is another excellent option.
Nutrition Per 1 Serving
Serving: 1scoop | Calories: 86.7kcal | Carbohydrates: 3g | Net Carbs: 2.2g | Protein: 4.7g | Fat: 6.5g | Saturated Fat: 2g | Fiber: 0.8g | Sugar: 1.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
