Servings: 2
Net Carbs: 7.3g
Creamy, nutty, and high in protein, this keto pistachio ice cream is made with cottage cheese, no pudding mix, and no added sugar.
Equipment
Ingredients
- 1 cup full-fat cottage cheese
- 1/3 cup pistachios
- 2 tablespoons coconut oil
- 3/4 cup almond milk
- 3 tablespoons Allulose
- 1/2 teaspoon Vanilla extract - sugar free
- 1 pinch sea salt
Instructions
- Add pistachios to a food processor. Blend until finely ground.1/3 cup pistachios
- Add cottage cheese, almond milk, coconut oil, allulose, vanilla, and sea salt. Blend until smooth.1 cup full-fat cottage cheese, 2 tablespoons coconut oil, 3/4 cup almond milk, 3 tablespoons Allulose, 1/2 teaspoon Vanilla extract - sugar free, 1 pinch sea salt
- Pour the mixture into a Ninja Creami pint container. Secure the lid.
- Freeze flat for 24 hours.
- After freezing, place the container into the outer bowl. Lock the lid and insert into the Ninja Creami.
- Press the "Lite Ice Cream" button. After the first spin, check texture.
- If crumbly, press "Re-Spin" once or twice until smooth and scoopable.
- Optional: Fold in crushed pistachios or sugar-free chocolate chips using the Mix-In function.
Notes
- No instant pudding mix, no protein powder, just real pistachios and vanilla.
- This recipe is a Dubai dessert–inspired: rich, nutty, and cooling.
- No Ninja Creami? Add 1/8 teaspoon Guar Gum, blend, pour into a loaf pan, and freeze. Stir every 30 minutes for 2 hours to reduce iciness.
- Best eaten fresh after spinning. Store leftovers in the Creami container and re-spin before serving.
Nutrition Per 1 Serving
Serving: 1g | Calories: 347.9kcal | Carbohydrates: 9.7g | Net Carbs: 7.3g | Protein: 16.3g | Fat: 28.8g | Saturated Fat: 14.5g | Fiber: 2.4g | Sugar: 4.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pistachio-cottage-cheese-ice-cream-ninja-creami/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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