Servings: 2 x 5 donuts each
Net Carbs: 6.9g
These rich, chocolate-glazed keto donuts are made with cottage cheese, coconut flour, and homemade pistachio butter for a low-carb, high-protein breakfast or dessert. Soft inside, golden brown outside.
Equipment
Ingredients
- 2 tablespoons full-fat cottage cheese
- 1 large egg
- 1/2 teaspoon Vanilla extract - sugar free
- 2 tablespoons coconut flour
- 2 tablespoons pistachio butter homemade or store bought
- 2 tablespoons Swerve (granulated)
- 1/2 teaspoon baking powder
Glaze
- 2 tablespoons Lily's Dark Chocolate Chips
- 1 teaspoon coconut oil or 1 tablespoon homemade pistachio butter
Instructions
- In a mini food processor or blender, combine the cottage cheese, egg, and vanilla extract. Blend until smooth and creamy.2 tablespoons full-fat cottage cheese, 1 large egg, 1/2 teaspoon Vanilla extract - sugar free
- Add coconut flour, pistachio butter, sweetener, and baking powder. Blend again until fully combined and smooth. The batter will be thick and spoonable.2 tablespoons coconut flour, 2 tablespoons pistachio butter, 2 tablespoons Swerve (granulated), 1/2 teaspoon baking powder
- Preheat a Mini Donut Maker or lightly grease with a non-stick spray a donut pan. Spoon or pipe the batter (donut dough) in and cook for about 3–4 minutes until golden brown and set. If using the oven, bake at 350°F (175°C) for 15–18 minutes. Transfer to a cooling rack.
- Melt chocolate chips with coconut oil (or more pistachio butter) in a small bowl until smooth. Dip or drizzle over cooled donuts.2 tablespoons Lily's Dark Chocolate Chips, 1 teaspoon coconut oil
- Let the glaze firm up, then store in an airtight container at room temperature or refrigerate for a longer shelf life.
Notes
- The net carbs are calculated with the homemade pistachio butter recipe.
- Want to save 2g net carbs? Skip the chocolate glaze! Each serving will go from 6.9g to 4.9g net carbs.
- Use a non-stick spray for your waffle maker to prevent sticking.
- Donuts can be stored in an airtight container in the fridge for up to 3 days.
- Best served at room temperature or lightly reheated.
Nutrition Per 1 Serving
Serving: 1x 5 donuts each | Calories: 219.2kcal | Carbohydrates: 13g | Net Carbs: 6.9g | Protein: 9.1g | Fat: 15.9g | Saturated Fat: 5.8g | Fiber: 6.1g | Sugar: 2.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-pistachio-cottage-cheese-donuts-with-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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