Servings: 4 sandwiches
Net Carbs: 6g
Soft, fluffy, and high in protein, these keto pancake sandwiches are layered with creamy peanut butter and sugar-free jam for a fun, guilt-free twist on PB & J.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 large eggs
- 2 tablespoons smooth peanut butter (natural, 100%, sugar free)
- 1 tablespoon butter, unsalted or coconut oil for frying
- 3/4 cup almond flour
- 1 teaspoon baking powder
- 1 pinch salt
- 1/2 tablespoon Swerve (granulated)
For assembly
- 4 teaspoons smooth peanut butter (natural, 100%, sugar free)
- 4 teaspoons keto strawberry jam
Optional:
- 1/2 teaspoon Vanilla extract - sugar free
Instructions
- Add cottage cheese and eggs to a high-speed blender or food processor. Blend until smooth.1/2 cup full-fat cottage cheese, 2 large eggs
- Add almond flour, baking powder, sweetener, peanut butter, salt, and optional vanilla extract to the blender. Blend again until a thick batter forms. If it’s too thick, add a splash of almond milk. If it’s too thin, add a little more almond flour.2 tablespoons smooth peanut butter (natural, 100%, sugar free), 3/4 cup almond flour, 1 teaspoon baking powder, 1 pinch salt, 1/2 tablespoon Swerve (granulated), 1/2 teaspoon Vanilla extract - sugar free
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with butter or coconut oil. Scoop about 2 tablespoons of batter per pancake (a cookie scoop works well). Gently spread into circles. Cook for 2-3 minutes per side, or until bubbles form on the surface, edges look set, and the bottoms are golden. Flip once and cook the other side until golden.1 tablespoon butter, unsalted
- Spread peanut butter on one pancake and jam on another. Gently sandwich them together.4 teaspoons smooth peanut butter (natural, 100%, sugar free), 4 teaspoons keto strawberry jam
- Serve warm with fresh berries or let cool before storing. See storage tips below.
Notes
- Recipe makes 8 mini pancakes - 4 sandwiches total.
- Batter should be thick and scoopable. If it’s too thick, add a splash of almond milk.
- Use full-fat cottage cheese with small curds for best texture.
- For a savory version, skip the sweetener and fill with cream cheese and turkey.
- Need more protein? Add a scoop of unflavored protein powder and reduce almond flour slightly.
- Nut-free option: use 1 tbsp coconut flour instead of almond flour.
- Store in an airtight container in the fridge for up to 4 days, or freeze up to 2 months.
Nutrition Per 1 Serving
Serving: 1sandwich | Calories: 298.5kcal | Carbohydrates: 9.4g | Net Carbs: 6g | Protein: 14g | Fat: 24.7g | Saturated Fat: 5.3g | Fiber: 3.4g | Sugar: 3.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mini-cottage-cheese-pancake-sandwiches-peanut-butter-jam/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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