Servings: 2 servings
Net Carbs: 10g
This Mediterranean Keto Omelette is a low-carb, high-protein, and gluten-free meal packed with flavor. Made with cauliflower rice, bell peppers, onions, and aromatic herbs, this easy one-pan meal is perfect for breakfast, lunch, or dinner. Ready in just 15 minutes, this dish is a great way to enjoy a nutritious and satisfying meal while staying on track with your keto diet.
Equipment
- 1 Skillet 12"
Ingredients
- 1 cup cauliflower rice
- 1 tablespoon butter
- 1 cup onion chopped
- 1/2 cup bell pepper chopped
- 4 large eggs
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon Italian seasonings
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
Instructions
- Dry out the cauliflower rice – Heat a large skillet over medium heat and dry fry the cauliflower rice for 2-3 minutes to remove excess moisture.1 cup cauliflower rice
- Sauté the vegetables – Add butter, onions, and bell peppers. Sauté until soft.1 tablespoon butter, 1 cup onion, 1/2 cup bell pepper
- Season it up – Stir in dried parsley, dill, Italian seasoning, and garlic powder. Cook for another 2 minutes. Adjust salt to taste.1 teaspoon dried parsley, 1 teaspoon dried dill, 1 teaspoon Italian seasonings, 2 teaspoons garlic powder, 1/2 teaspoon salt
- Prepare the omelette – Beat the eggs in a large bowl. Heat a frying pan over medium heat and pour in half the egg mixture.4 large eggs
- Cook & flip – Cook until the edges set, then carefully flip. Once done, set aside and repeat with the remaining eggs.
- Assemble – Place one omelette on a plate, add half the veggie mixture inside, and fold. Repeat with the second omelette.
- Serve & enjoy – Pair it with your favorite sauce! My go-to is this Keto Ranch Dip.
Notes
- Use fresh cauliflower rice for the best texture. If using frozen, thaw and pat dry with a paper towel before cooking.
- For extra flavor, sauté in olive oil instead of butter.
- Make it cheesy by adding parmesan cheese or feta cheese inside the omelette before folding.
- Spice it up with jalapeño peppers or a sprinkle of black pepper.
- Meal prep-friendly – Store leftovers in an airtight container and reheat when needed.
Nutrition Per 1 Serving
Serving: 1portion | Calories: 237.7kcal | Carbohydrates: 14g | Net Carbs: 10g | Protein: 13.9g | Fat: 14.5g | Saturated Fat: 6.5g | Fiber: 4g | Sugar: 6.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-omelette-cauliflower-rice/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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