Servings: 2 servings
Net Carbs: 2.5g
This Easy Baked Keto Mediterranean Cod Recipe with Walnut Crust is a low-carb, gluten-free dinner ready in 20 minutes. Tender cod fillets are topped with a crunchy walnut crust and Mediterranean herbs, making it a perfect healthy fish recipe for busy weeknights.
Equipment
Ingredients
- 8.8 oz Cod fish fillets
- 1/4 cup walnuts
- 2 tablespoons butter melted
- 3 tablespoons parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 360°F (180°C) and lightly grease a baking dish with olive oil or cooking spray.
- Place the walnuts in a food processor and pulse until coarsely ground. You can also chop them by hand for a chunkier texture. In a bowl, mix the ground walnuts with melted butter, parmesan cheese, garlic powder, parsley, dill, lemon zest, salt, and black pepper. The mixture should be crumbly and stick together when pressed.
- Pat the cod fillets dry with a paper towel to remove excess moisture. Place the fillets in the prepared baking dish, making sure they are evenly spaced.
- Top with the walnut mixture: Spoon the walnut crust mixture over the top of each cod fillet. Gently press it down so it adheres to the fish.
- Bake for 15-20 minutes, or until the cod flakes easily with a fork and the crust is golden brown. For optimal doneness, the internal temperature of the fish should reach 145°F (63°C).
- Garnish with fresh lemon wedges and serve with your favorite keto-friendly sides, like cauliflower rice or roasted vegetables.
Notes
- Walnut texture: Keep walnuts coarsely ground for a crispy crust.
- Fish options: Use halibut, haddock, or pollock as substitutes.
- Nut-free: Swap walnuts for crushed pork rinds or pumpkin seeds.
- Make ahead: Prepare the walnut crust up to 3 days in advance.
- Storage: Leftovers keep for 3 days in the fridge. Reheat in the oven or air fryer at 350°F to maintain the crispy texture.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 334.6kcal | Carbohydrates: 3.8g | Net Carbs: 2.5g | Protein: 27.6g | Fat: 23.7g | Saturated Fat: 9.5g | Fiber: 1.3g | Sugar: 0.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mediterranean-cod-recipe-walnut-crust/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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