Servings: 2
Net Carbs: 4.5g
Creamy, tangy, and done in 5 minutes, this keto lemon mousse with cottage cheese is your go-to for quick, high-protein, sugar-free comfort.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/2 cup heavy cream
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 3/2 teaspoons Swerve 1+1/2, (or your favorite low carb sweetener)
- 1/2 teaspoon Vanilla extract - sugar free
- 1/2 teaspoon Gelatine
Instructions
- Add cottage cheese to a food processor or blender. Blend until completely smooth.1/2 cup full-fat cottage cheese
- Add the rest of the ingredients and blend again until combined.1/2 cup heavy cream, 2 teaspoons lemon zest, 2 tablespoons lemon juice, 3/2 teaspoons Swerve, 1/2 teaspoon Vanilla extract - sugar free, 1/2 teaspoon Gelatine
- Spoon or pour the mousse into 2 glass jars or dessert cups.
- Chill in the fridge for at least 1 hour.
Notes
- For best results, use full-fat cottage cheese and blend until no grainy texture remains.
- If you prefer a firmer mousse, let it chill overnight.
- Want extra zing? Crumble Lemon Sugar Keto Cookies (coming soon) for the ultimate lemon-on-lemon dessert board.
- Store in an airtight container in the fridge for up to 3 days.
Nutrition Per 1 Serving
Serving: 1g | Calories: 264.2kcal | Carbohydrates: 4.9g | Net Carbs: 4.5g | Protein: 8.5g | Fat: 23.8g | Saturated Fat: 14.6g | Fiber: 0.4g | Sugar: 3.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-lemon-cottage-cheese-mousse/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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