Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Servings: 4 x 2 pancakes
Net Carbs: 4g
Warm, spicy, and protein-packed, these gingerbread cottage cheese pancakes are fall comfort on a plate. With cozy cinnamon, ginger, they taste like holiday mornings, without the sugar crash. One bowl, no blender, and just 4g net carbs per serving.
In a food processor, blend the cottage cheese and eggs until smooth.
1 cup full-fat cottage cheese, 3 large eggs
In a medium bowl, mix the coconut flour, baking powder, Swerve, ginger, cinnamon, and nutmeg.
1/3 cup coconut flour, 1 teaspoon baking powder, 1 tablespoon Swerve, 1 teaspoon Ground Ginger, 1 teaspoon Ground Cinnamon, 1/2 teaspoon Ground Nutmeg
Combine the wet and dry ingredients to form a smooth batter.
Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
Pour a small amount of batter into the skillet and cook for 2-3 minutes on each side until golden brown.
Serve with fresh berries or your favorite keto-friendly toppings.
- This recipe makes 8 pancakes total - perfect for 4 servings of 2 pancakes each. Great for meal prep or a cozy weekend brunch.
- Use a nonstick pan for best results, and cook on low heat to keep the pancakes tender and golden. The batter is thick, so spread it gently with the back of a spoon for even shapes.
- Want to freeze? Let the pancakes cool completely, then freeze in a single layer. Reheat in the toaster or microwave as needed.
Serving: 1serving | Calories: 140.9kcal | Carbohydrates: 7.5g | Net Carbs: 4g | Protein: 11.4g | Fat: 6.8g | Saturated Fat: 3.3g | Fiber: 3.5g | Sugar: 2.2g
https://coachrallyrus.com/keto-recipes/keto-gingerbread-cottage-cheese-pancakes-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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