Servings: 8 pancakes
Net Carbs: 2g
These High Protein Low Carb Keto Gingerbread Cottage Cheese Pancakes are perfect for anyone on a keto or low-carb diet. Made with simple ingredients like coconut flour and full-fat cottage cheese, these pancakes are gluten-free and sugar-free.
Equipment
- 1 Spatula
Ingredients
- 1 cup full-fat cottage cheese
- 3 large eggs
- 1/3 cup coconut flour
- 1 teaspoon baking powder
- 1 tablespoon Swerve
- 1 teaspoon ginger
- 1 teaspoon Ground Cinnamon
- 1/2 teaspoon nutmeg
Instructions
- In a food processor, blend the cottage cheese and eggs until smooth.
- In a medium bowl, mix the coconut flour, baking powder, Swerve, ginger, cinnamon, and nutmeg.
- Combine the wet and dry ingredients to form a smooth batter.
- Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
- Pour a small amount of batter into the skillet and cook for 2-3 minutes on each side until golden brown.
- Serve with fresh berries or your favorite keto-friendly toppings.
Notes
Recipe Tips
- For fluffy pancakes, make sure not to overmix the batter.
- Use a non-stick skillet to prevent sticking.
- Cook on medium-low heat for best results.
- You can use almond flour instead of coconut flour.
- Replace Swerve with monk fruit or your preferred sweetener.
- Add a teaspoon of vanilla extract for extra flavor.
Nutrition Per 1 Serving
Serving: 1pancake | Calories: 71.9kcal | Carbohydrates: 4g | Net Carbs: 2g | Protein: 6g | Fat: 3.5g | Saturated Fat: 1.7g | Fiber: 2g | Sugar: 1.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-gingerbread-cottage-cheese-pancakes-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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