Servings: 4 servings
Net Carbs: 5.8g
This easy keto egg salad recipe is low-carb, healthy, and perfect for meal prep. Made with simple ingredients, it’s creamy, tangy, and full of fresh flavors.
Equipment
- 1 Spatula
Ingredients
- 6 Large Eggs
- 1/2 cup Green Onions Spring onions/shallots
- 2 cups Cucumber
- 3 cups Lettuce leaves
- 5 tablespoons olive oil Extra virgin
- 5 tablespoons Apple cider vinegar
- 1⁄4 teaspoon Salt
- 6 leaves Fresh Basil about 2 tablespoons
- 1 tablespoons Fresh Dill
Instructions
Step 1: Boil the Eggs
- Boil the eggs for 7-8 minutes until hard-boiled.
- Cool them in ice water for easy peeling. Peel and separate yolks from whites.
Step 2: Prepare the Salad Base
- Chop the lettuce and place it in a large bowl.
- Add sliced spring onions and diced cucumber on top.
Step 3: Make the Dressing
- Mash the egg yolks in a bowl.
- Add apple cider vinegar, olive oil, and salt. Mix until smooth and creamy.
Step 4: Assemble the Salad
- Slice the egg whites and layer them over the veggies.
- Drizzle the creamy dressing over the salad.
Step 5: Garnish
- Sprinkle fresh basil and dill for a burst of flavor.
Notes
- Adjust the dressing: If you prefer a creamier texture, add 1-2 tablespoons of Greek yogurt, sour cream, or keto-friendly mayo.
- Add-ins: For extra flavor, try mixing in diced avocado, a pinch of cayenne pepper, or a spoonful of Dijon mustard.
- Swap herbs: If you don’t have basil or dill, substitute with parsley, cilantro, or even a sprinkle of black pepper for a classic touch.
- Storage tips: Store in an airtight container in the fridge for up to 3 days. Stir before serving to keep it fresh.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 291.8kcal | Carbohydrates: 8.4g | Net Carbs: 5.8g | Protein: 10.7g | Fat: 23.9g | Saturated Fat: 4.5g | Fiber: 2.6g | Sugar: 3.3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/not-your-traditional-keto-easter-eggs-salad-or-is-it/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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