Servings: 2 servings
Net Carbs: 3.5g
A light, creamy, high protein keto cranberry cottage cheese fluff made with sugar-free cranberry sauce, blended cottage cheese, and whipped cream. Keto, low carb, and diabetic-friendly, perfect for a small batch festive dessert.
Equipment
Ingredients
- 1/4 cup cranberries
- 1 tablespoon water
- 2 teaspoon Swerve (granulated)
- 1/2 cup full-fat cottage cheese
- 1/4 cup heavy cream
- 1/2 teaspoon vanilla extract - sugar free
- 2 teaspoon Swerve (granulated)
Instructions
- Add cranberries, water, and sweetener to a small saucepan. Cook until the berries soften and turn jammy. Remove from heat and cool completely.1/4 cup cranberries, 1 tablespoon water, 2 teaspoon Swerve (granulated)
- Blend the cottage cheese until smooth.
- Add the heavy cream, sweetener, and vanilla to the blended cottage cheese. Continue blending or mixing until the mixture becomes thick, smooth, and mousse-like.1/2 cup full-fat cottage cheese
- Add the heavy cream, sweetener, and vanilla to the blended cottage cheese. Continue blending or mixing until the mixture becomes thick, smooth, and mousse-like.1/4 cup heavy cream, 1/2 teaspoon vanilla extract - sugar free, 2 teaspoon Swerve (granulated)
- Add the cooled cranberry base (or 1/4 batch of Keto Cranberry Sauce). Fold gently to create swirls, or mix fully for a pink, uniform fluff.
- Spoon into two small bowls or jars. Chill for 30 to 60 minutes so the fluff thickens and the flavors settle.
Notes
- Sweeteners: Allulose gives the softest texture. Swerve and erythritol blends may firm up slightly as they chill.
- Flavor variations: Add cinnamon, nutmeg, or orange zest for a holiday feel.
- For a softer fluff: Add 1 to 2 tablespoons of extra whipped cream.
- Storage: Refrigerate for up to 3 days. Not suitable for freezing.
- Shortcut option: Use ¼ batch of my Keto Cranberry Sauce instead of making a fresh cranberry base.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 161.2kcal | Carbohydrates: 4g | Net Carbs: 3.5g | Protein: 7g | Fat: 13g | Saturated Fat: 7.8g | Fiber: 0.5g | Sugar: 2.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cranberry-cottage-cheese-fluff/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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