Servings: 2 servings
Net Carbs: 9.6g
A high‑protein, low‑carb taco casserole made with cottage cheese, ground beef, and cauliflower rice. All baked in one pan for a weeknight winner.
Equipment
Ingredients
- 8 oz ground beef
- 1 cup cauliflower rice
- 1 cup cottage cheese
- 2 tablespoons Keto Taco Seasoning
- 1 teaspoon smoked paprika
- 1 tablespoon tomato paste
- 1/4 teaspoon salt
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease an 8x8-inch casserole dish, or use an oven-safe skillet (see Tips below).
- In a blender or small food processor, combine cottage cheese, tomato paste, taco seasoning, paprika, and salt. Blend until smooth and creamy.1 cup cottage cheese, 2 tablespoons Keto Taco Seasoning, 1 teaspoon smoked paprika, 1 tablespoon tomato paste, 1/4 teaspoon salt
- Heat your skillet (or a separate pan) over medium heat. Add the cauliflower rice and dry-fry for 3–4 minutes until most of the moisture evaporates.1 cup cauliflower rice
- Transfer the rice to the casserole dish.
- In the same pan, melt the butter and add the ground beef. Cook on medium-high heat until browned, breaking it up as it cooks. Drain any liquid if needed.8 oz ground beef, 1 tablespoon butter
- Add the beef and blended cottage cheese mixture to the casserole dish. Stir to combine, then mix in half of the shredded cheddar cheese.1 cup shredded cheddar cheese
- Sprinkle the rest of the cheddar cheese on top. Bake for 15–20 minutes, or until bubbly and golden at the edges.1 cup shredded cheddar cheese
Notes
- Skillet shortcut: I usually make this right in my oven-safe skillet - no extra dishes, just sauté, stir, and bake. It’s faster, with less cleanup. The casserole dish looks prettier in photos, but the skillet wins for weeknight ease.
- Time-saving tip: Prep the sauce and cauliflower rice ahead of time and refrigerate separately. Assemble and bake when ready.
- Adjust spice level: Use more or less taco seasoning or add a pinch of cayenne to control the heat.
- Serving ideas: Serve with a dollop of sour cream, avocado, or salsa. Great with Keto Cottage Cheese Garlic Knots or a green salad.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 666.7kcal | Carbohydrates: 12.5g | Net Carbs: 9.6g | Protein: 48.3g | Fat: 47.1g | Saturated Fat: 23.1g | Fiber: 2.9g | Sugar: 5.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-taco-ground-beef-casserole/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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