Keto Cottage Cheese Mug Bread

Prep Time: 3

Cook Time: 2

Total Time: 5

Servings: serving

Net Carbs: 6g

This Keto Cottage Cheese Mug Bread is soft, fluffy, and ready in just 90 seconds! It's a high-protein, low-carb bread perfect for sandwiches or as a quick breakfast. With almond flour, coconut flour, and cottage cheese as the main ingredients, this mug bread is gluten-free and packed with grams of protein. Ideal for anyone on a low carb diet or following the keto lifestyle.

Equipment

Ingredients

1/4 cup full fat cottage cheese blended smooth
1 large egg
3 tablespoons almond flour
1 tablespoon coconut flour
1 teaspoon baking powder
Pinch salt
1 teaspoon butter melted
1/4 teaspoon garlic powder Optional

Get Recipe Ingredients

Instructions

Blend Cottage Cheese: In a food processor or blender, blend ¼ cup cottage cheese until smooth.
Mix Ingredients: In a microwave-safe mug, add all of the ingredients and stir until the batter is smooth and well combined.
Microwave: Place the mug in the microwave and cook on high for 90 seconds.
Cool & Serve: Let the bread cool for 1 minute before removing.

Notes

When you buy cottage cheese, blend a batch ahead of time and store it in an airtight container in the fridge. This makes it quick and easy to use for recipes like mug bread, pancakes, or dips without the extra step each time!
For a golden brown finish, brush the top with olive oil or butter before microwaving.
Want a sweeter version? Mix in sugar-free syrup or chocolate chips.
No almond flour? Substitute with sunflower seed flour or ground flaxseed.
Egg-Free? Use liquid egg whites or flax eggs as an alternative.
Dairy-Free? Swap the cottage cheese for blended tofu or dairy-free ricotta.

Storage Tips

Room Temperature – Store in an airtight container for up to 1 day.
Fridge – Wrap in plastic wrap or aluminum foil and refrigerate for up to 3 days.
Freezing – Freeze for up to a month. Reheat in the microwave or toaster oven.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-mug-bread/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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