Servings: 2 servings
Net Carbs: 2.1g
This Cottage Cheese Dill Pickle Egg Salad is creamy, keto-friendly, gluten-free, and high in protein. A quick and easy low-carb recipe perfect for lunch or meal prep!
Equipment
Ingredients
- 2 large hard-boiled eggs peeled and diced (for the perfect hard-boiled eggs, see tips below)
- 3 tablespoons full-fat cottage cheese blended
- 2 tablespoons dill pickles finely chopped
- 1 teaspoon pickle juice
- 2 tablespoons green onions finely chopped
- 1 teaspoon fresh dill chopped
- 1/3 teaspoon Dijon mustard
- 1/8 teaspoon garlic powder
- 1/8 teaspoon smoked paprika optional for a flavorful spin
- 1 pinch Salt
- 1 pinch black pepper
Instructions
- Prepare the Base: In a small bowl, blend cottage cheese, Dijon mustard, pickle juice, garlic powder, smoked paprika, and a pinch of salt and pepper. This creamy mixture forms the heart of your salad.
- Chop and Combine: Dice the eggs and finely chop the dill pickles and green onions. Add these ingredients into a medium bowl with the cottage cheese mixture. Mix gently to coat everything evenly.
- Season and Serve: Taste the mixture and adjust salt and pepper as needed. For a smoother consistency, chill the salad in the fridge for 15 minutes before serving.
Notes
- For the creamiest texture, blend the cottage cheese before adding it to the egg salad. It creates a smooth consistency similar to mayonnaise but with more protein.
- To get perfect hard-boiled eggs, place the eggs in a pot of cold water, bring to a rolling boil, then remove from heat and let sit in the hot water for 10-12 minutes. Immediately transfer to an ice bath for easy peeling.
- Adjust the pickle juice to your preference for tanginess. Add a little more if you love that briny flavor!
- This recipe is versatile! Serve it in lettuce wraps, on a low-carb tortilla, or paired with avocado slices for an extra boost of healthy fats.
- For a crunchier texture, add chopped celery or radishes.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 105.6kcal | Carbohydrates: 2.5g | Net Carbs: 2.1g | Protein: 9.1g | Fat: 6.4g | Saturated Fat: 2g | Fiber: 0.4g | Sugar: 1.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-dill-pickle-egg-salad/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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