Servings: 2 servings
Net Carbs: 6.5g
This Easy High Protein Cottage Cheese Alfredo Sauce is a creamy, keto-friendly pasta sauce perfect for low-carb diets. Made with cottage cheese, heavy cream, and parmesan, it’s a healthy twist on traditional Alfredo sauce. Enjoy it with zucchini noodles or spaghetti squash for a delicious, guilt-free meal.
Equipment
Ingredients
- 1 cup full fat cottage cheese
- 1/4 cup heavy cream
- 1 tablespoon unsalted butter
- 3/4 cup parmesan cheese
- 2 teaspoons garlic powder
Instructions
- In a blender or food processor, blend the cottage cheese until smooth.
- Add the heavy cream, unsalted butter, parmesan cheese, and garlic to the blender.
- Blend until the sauce is smooth and creamy.
- Season with salt and white pepper to taste.
Notes
- Serve the blended cottage cheese mixture over your favorite low-carb pasta, like zucchini noodles or spaghetti squash.
- Store any leftover sauce in an airtight container in the fridge for up to 5 days. Reheat gently on the stove, adding a splash of almond milk if needed to reach the desired consistency.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 411.2kcal | Carbohydrates: 7g | Net Carbs: 6.5g | Protein: 26.5g | Fat: 30.6g | Saturated Fat: 18.4g | Fiber: 0.5g | Sugar: 4.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-alfredo-sauce/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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