Servings: 2 servings
Net Carbs: 6.5g
This creamy cottage cheese Alfredo sauce is high in protein, low in carbs, and ready in just 5 minutes. No flour, no cooking, just blend and serve.
Equipment
Ingredients
- 1 cup full-fat cottage cheese
- 1/4 cup heavy cream
- 1 tablespoon butter, unsalted
- 3/4 cup parmesan cheese
- 2 teaspoons garlic powder
Instructions
- Add the cottage cheese to a blender or food processor.1 cup full-fat cottage cheese
- Blend until completely smooth.
- Add cream, butter, Parmesan cheese, garlic powder, and optional salt, and pepper.1/4 cup heavy cream, 1 tablespoon butter, unsalted, 3/4 cup parmesan cheese, 2 teaspoons garlic powder
- Blend again until velvety and creamy.
- Pour over the mixture your favorite low-carb pasta, like zucchini noodles or spaghetti squash.
Notes
- Stir into hot food at the end to warm it through.
- Use full-fat cottage cheese for best texture.
- Too thick? Add a splash of almond milk or pasta water.
- Want extra flavor? Stir in red pepper flakes, garlic, or herbs.
- Store any leftover sauce in an airtight container in the fridge for up to 5 days. Reheat gently on the stove, adding a splash of almond milk if needed to reach the desired consistency.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 411.2kcal | Carbohydrates: 7g | Net Carbs: 6.5g | Protein: 26.5g | Fat: 30.6g | Saturated Fat: 18.4g | Fiber: 0.5g | Sugar: 4.1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-alfredo-sauce/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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