Keto Coconut Flour Cottage Cheese Pancakes

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: x 3 pancakes each

Net Carbs: 4.3g

Fluffy, golden, high-protein pancakes made with coconut flour and cottage cheese. Low-carb, gluten-free, and ready in 15 minutes for the perfect keto breakfast.

Equipment

Ingredients

1/2 cup full-fat cottage cheese
2 large eggs
3 tablespoons coconut flour
1/2 teaspoon baking powder
1 Pinch salt
1 tablespoon butter, unsalted or coconut oil for frying

Optional:

1 tablespoon Swerve
1/2 teaspoon Vanilla extract - sugar free

Instructions

Add the cottage cheese and eggs to a blender or food processor. Blend until smooth.
1/2 cup full-fat cottage cheese, 2 large eggs
Add coconut flour, baking powder, salt, and sweetener (if using). Add vanilla extract for a sweet version.
3 tablespoons coconut flour, 1/2 teaspoon baking powder, 1 Pinch salt, 1 tablespoon Swerve, 1/2 teaspoon Vanilla extract - sugar free
Blend again until a thick, smooth pancake batter forms.
Let the batter rest 1-2 minutes so the coconut flour can fully absorb the moisture. If the batter is too thick to scoop, add 1-2 teaspoons of almond milk to loosen it slightly.
Heat a non-stick frying pan over medium-low heat and add a little butter or coconut oil.
1 tablespoon butter, unsalted
Scoop about 1 cookie scoop (2 tablespoons) of batter per pancake into the pan.
Cook until bubbles form and the edges look set, about 2-3 minutes. Flip carefully and cook another 1-2 minutes until golden brown.

Notes

Recipe makes 6 pancakes – 2 servings of 3 pancakes each.
Batter should be thick for the best texture. If too thick, add a splash of almond milk.
Use fridge-cold cottage cheese for a smoother blend.
Skip sweetener for a savory version. Top with bacon, eggs, or avocado.
Want more protein? Add a scoop of protein powder and reduce the coconut flour slightly.
Store in an airtight container in the fridge for up to 3 days or freeze up to 1 month.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-coconut-flour-cottage-cheese-pancakes/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!