Keto Chocolate Peanut Butter Cottage Cheese Ice Cream Sandwiches

Prep Time: 20

Cook Time: 0

Freezing Time: 3

Total Time: 3 20

Servings:

Net Carbs: 4.5g

High-protein, low-carb ice cream sandwiches made with creamy peanut butter cottage cheese ice cream and edible chocolate cookie dough.

¾ cup full-fat cottage cheese
1 tablespoon smooth peanut butter (natural, 100%, sugar free) natural, 100%, sugar free
2 tablespoons Swerve
1 pinch salt
⅛ teaspoon guar gum optional but recommended for texture
¼ teaspoon Vanilla extract - sugar free optional

First, make the Chocolate Peanut Butter Cottage Cheese Cookie Dough and divide it into 12 equal balls - you’ll use 6 for the bottoms and 6 for the tops.
1 recipe Chocolate Peanut Butter Cottage Cheese Cookie Dough
Tip: The dough can be sticky, so refrigerate it for 10 minutes to make it easier to shape.
While the dough chills, blend all ice cream ingredients in a food processor until silky smooth. Keep busy so you don’t “accidentally” eat all the cookie dough before the sandwiches are ready.
¾ cup full-fat cottage cheese, 1 tablespoon smooth peanut butter (natural, 100%, sugar free), 2 tablespoons Swerve, 1 pinch salt, ⅛ teaspoon guar gum, ¼ teaspoon Vanilla extract - sugar free
Press 6 of the chilled dough balls into flat, round discs, about the size of your mini muffin cup bottoms.
Place each flattened disc into a silicone mini muffin tray like this one for easy release later.
Spoon the ice cream mixture evenly over the 6 dough bases.
Flatten the remaining 6 dough balls and gently press them on top to sandwich the ice cream layer.
Freeze the keto ice cream sandwiches in freezer-safe container until fully set - at least 3-4 hours or overnight for best texture.

Guar gum helps prevent ice crystals and gives the ice cream a creamy texture, but you can skip it if needed.
Store your sandwiches in an airtight container to keep them fresh and freezer-burn free.
These are great for portion control - each one is satisfying and just the right size for a sweet treat.
Keep frozen until ready to eat, and let thaw for a few minutes before enjoying for the best texture.

https://coachrallyrus.com/keto-recipes/chocolate-peanut-butter-cottage-cheese-ice-cream-sandwiches/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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