Servings: 2 x 2 pancakes each
Net Carbs: 5.8g
These high protein keto chocolate pancakes are rich, fluffy, and satisfy your chocolate cravings with just 5.8g net carbs per serving.
Equipment
Ingredients
- 3/4 cup almond flour
- 1/3 cup whey protein powder
- 2 large eggs
- 1 tablespoon cocoa powder - unsweetened
- 1 teaspoon baking powder
- 1 pinch salt
- 1 tablespoon Swerve (granulated) erythritol, allulose
- 1 tablespoon Lily's Dark Chocolate Chips
- 1 tablespoon coconut oil or butter for frying
Optional
- 1 tablespoon unsweetened almond milk only if batter feels too thick
Instructions
- Whisk eggs in a mixing bowl until foamy.2 large eggs
- Stir in dry ingredients: almond flour, protein powder, cocoa powder, baking powder, and salt.3/4 cup almond flour, 1/3 cup whey protein powder, 1 tablespoon cocoa powder - unsweetened, 1 teaspoon baking powder, 1 pinch salt
- Add sweetener and chocolate chips. Stir to combine.1 tablespoon Swerve (granulated), 1 tablespoon Lily's Dark Chocolate Chips
- Let the pancake batter rest for 2–3 minutes to thicken. If it thickens too much, add 1 tbsp almond milk to loosen.1 tablespoon unsweetened almond milk
- Heat a non-stick skillet over medium-low heat. Grease with butter or coconut oil.1 tablespoon coconut oil
- Scoop batter into the pan (about 1 cookie scoop per pancake).
- Cook 2–3 minutes per side, until bubbles form and edges are set. Flip and finish another 1–2 minutes.
Notes
- Batter thickens as it rests. Add a splash of almond milk if needed.
- Use mini chips for a more even melt.
- Cook low and slow for the best cocoa flavor and no burning.
- Fridge: 3 days in a sealed container
- Freezer: 1 month, freeze flat then bag
- Reheat: Microwave 30 seconds or toast lightly
Nutrition Per 1 Serving
Serving: 1x 2 pancakes | Calories: 365.3kcal | Carbohydrates: 11.2g | Net Carbs: 5.8g | Protein: 29g | Fat: 25.3g | Saturated Fat: 3g | Fiber: 5.4g | Sugar: 1.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chocolate-pancakes-almond-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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