Servings: 1 servings
Net Carbs: 3g
Indulge in guilt-free sweetness with our Keto Chocolate Mug Cake! This easy dessert is made with coconut flour and sugar-free ingredients, perfect for your low-carb cravings. Satisfy your sweet tooth while staying on track with your keto journey.
Equipment
- 1 Spatula
Ingredients
- 1 tbsp coconut flour
- 1/4 teaspoon baking powder
- 1 tbsp Swerve sweetener
- 1 tbsp cocoa powder
- 1 pinch Himalayan salt
- 1 medium egg
- 1/2 teaspoon sugar free Vanilla extract
- 1 tbsp coconut oil
- 1 tbsp Sugar Free Chocolate Chips
Instructions
- Mix the dry ingredients: 1 tbsp coconut flour, 1 tbsp Swerve, 1⁄4 tsp baking powder, 1 tbsp cocoa powder and a pinch of Himalayan salt in a microwave-safe mug.
- Stir well to ensure there are no lumps in your mixture.
- Next, add in your wet ingredients: 1 medium egg, 1⁄2 tsp of vanilla extract, and 1 tbsp of melted coconut oil.
- Stir well again to obtain a smooth, homogeneous mixture.
- Add the chocolate chips. Push them into the batter a little bit.
- Place your mug in the microwave and cook it on high for about 1 minute 30 seconds. Keep in mind that microwave power levels can vary, so you might need to adjust the time a bit.
Notes
- You can use any sweetener.
- For more information about the ingredients in this recipe, see the detailed instructions above the recipe.
- You can cook the mug cake in a preheated oven to 440F/220C for 12-15 minutes.
- To store any leftover Keto Chocolate Mug Cake, let it cool down completely first. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm.
- Top with a dollop of whipped cream or whipped coconut cream for extra indulgence.
- Drizzle with sugar-free chocolate syrup for a decadent treat.
- Serve with a scoop of low-carb vanilla ice cream for a refreshing dessert.
- Enjoy alongside a hot cup of coffee or tea for a cozy snack.
Nutrition Per 1 Serving
Calories: 226.8kcal | Carbohydrates: 8g | Net Carbs: 3g | Protein: 7.5g | Fat: 19.7g | Saturated Fat: 14.3g | Fiber: 5g | Sugar: 1g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-double-chocolate-mug-cake-coconut-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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