Prep Time: 30 minutes mins
Cook Time: 20 minutes mins
Total Time: 50 minutes mins
Servings: 12 eclairs
Net Carbs: 2.3g
These keto eclairs are low carb, gluten free, sugar free, and absolutely delicious. They are perfect for satisfying your sweet tooth without spiking your blood sugar or kicking you out of ketosis.
Get Recipe Ingredients
Make the Keto Pastry
Preheat your oven to 400°F (200°C) and line a baking sheet with sheets of parchment paper.
Mix almond flour, coconut flour, psyllium husk, baking powder, erythritol, and salt in a large bowl.
Heat water, heavy cream, and butter in a saucepan over medium heat until it boils. Stir in the dry ingredients until a dough forms.
Cool the dough slightly, then beat in eggs one at a time until smooth and glossy.
Pipe the dough into 12 long ovals on the prepared baking sheet. Bake for 20 minutes or until golden brown.
Prepare the Keto Custard Filling
Heat heavy cream in a saucepan until it just boils.
Whisk egg yolks and gradually add half of the hot cream to temper the eggs. Return to the saucepan.
Stir in erythritol, xanthan gum, butter, and vanilla extract. Cook until thick and creamy.
Transfer to a bowl and cover with plastic wrap pressed onto the surface. Chill.
Make the Keto Chocolate Glaze
Assemble the Keto Chocolate Eclairs
Fill a piping bag with custard. Poke holes in the bottom of each pastry and fill, or slice in half and spread custard inside.
Dip tops in chocolate glaze or drizzle with a fork. Chill to set before serving.
Tips for Success
- Eggs at Room Temperature: This ensures better texture in your pastry.
- Do Not Skip Stirring: Be sure to stir the dough thoroughly in the saucepan.
- Storage Tips: Use an airtight container to keep them fresh for up to 3 days.
Serving: 1eclair | Calories: 259.2kcal | Carbohydrates: 4.2g | Net Carbs: 2.3g | Protein: 4.2g | Fat: 25.8g | Saturated Fat: 14.2g | Fiber: 1.9g | Sugar: 1.4g
https://coachrallyrus.com/keto-recipes/best-keto-dessert-keto-chocolate-eclairs-sugar-free-gluten-free/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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