Servings: 2
Net Carbs: 11.2g
This Greek-Mexican fusion casserole wraps juicy chicken gyros, marinara, and melty cheese in keto tortillas - comfort food made low-carb and delicious.
Equipment
Ingredients
- 8 oz keto chicken gyros use 1 of my chicken gyros recipe
- 1 onion sliced into strips
- 1/4 cup marinara sauce with garlic and Italian herbs
- 1/2 cup shredded cheddar cheese or mozzarella
- 4 small keto wraps use my 2-ingredient cottage cheese wraps
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the chicken gyros by following this recipe using 1 chicken breast. If using leftover chicken gyros, reheat them gently in a skillet.8 oz keto chicken gyros
- Add the sliced onion to the same pan and sauté until soft and slightly golden, about 5 minutes.1 onion
- Lightly grease a casserole dish and spread 1–2 tablespoons of marinara sauce across the bottom to prevent sticking.1/4 cup marinara sauce
- Asseble the wraps: Brush with a bit of marinara. Add chicken and onions. Sprinkle with a bit of cheese. Roll tightly and place seam-side down in the dish8 oz keto chicken gyros, 1 onion, 1/4 cup marinara sauce, 1/2 cup shredded cheddar cheese, 4 small keto wraps
- Repeat with remaining wraps until the casserole dish is full.
- Top with remaining marinara sauce and sprinkle the rest of the shredded cheese evenly on top.
- Bake for 12–15 minutes, or until the cheese is melted and golden.
- Optional: For crispier edges, bake uncovered or finish in the air fryer for 2–3 minutes.
- Serve hot, topped with tzatziki, sour cream, or fresh herbs if desired.
Notes
- Make it a casserole-style dish: Not in the mood to roll the wraps? Just layer everything like lasagna! Spread sauce, torn wraps, chicken, onions, cheese, then repeat. Super cozy, super easy.
- Protein boost: Want even more protein? Add chopped boiled eggs inside the wraps or serve with a hard-boiled egg on the side.
- Cheese swaps: Mozzarella works great if you’re out of cheddar. You can even mix in a little cream cheese for a creamy texture.
- Spice it up: Add chili flakes or a pinch of cayenne if you like your enchiladas with a little kick!
Nutrition Per 1 Serving
Serving: 1g | Calories: 445.8kcal | Carbohydrates: 17g | Net Carbs: 11.2g | Protein: 46.6g | Fat: 21.1g | Saturated Fat: 8.5g | Fiber: 5.8g | Sugar: 6.6g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-gyros-enchiladas-casserole/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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