Keto Chicken Gyro Casserole

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Net Carbs: 8.8g

This Easy Keto Chicken Gyro Casserole is high-protein, low-carb, and packed with Greek flavors. Perfect for meal prep and quick dinners!

Get Recipe Ingredients

Slice the chicken into thin strips.
9 oz chicken fillets
Marinate in the Chicken Gyro Marinade with cottage cheese or yogurt in a large bowl. Ideally, marinate for 2 hours, but even 10-15 minutes while prepping will work.
1 cup full-fat cottage cheese, 2 servings Chicken Gyro Ingredients
Thinly slice the onion and bell pepper.
1/2 cup onion, 1/2 cup red bell pepper
Sauté the onions in butter over medium-high heat until soft and golden. (This step adds extra flavor!)
1 tablespoon butter, 1/2 cup onion
Add the bell peppers and the marinated chicken, mixing well.
1/2 cup red bell pepper
Transfer to a casserole dish (or keep in an oven-safe skillet).
Bake at 375°F (190°C) for 15 minutes or until the chicken is cooked through.
Serve hot with homemade tzatziki sauce or your favorite keto sides!

Use full-fat cottage cheese for a richer, creamier marinade.
Blend the cottage cheese for a smoother texture in the sauce.
Don’t skip sautéing the onions—this enhances the depth of flavor.
For a tangier marinade, add lemon juice and a tsp of lemon zest.
Sprinkle with feta cheese before baking for a more authentic Greek flavor.
Meal Prep Tip: Store in separate containers for easy reheating throughout the week.

https://coachrallyrus.com/keto-recipes/keto-chicken-gyro-casserole/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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