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A photo of a black pan filled with a colorful and appetizing dish of Keto Mediterranean Cauliflower & Broccoli Rice, sprinkled with red pepper and onions. The dish is made with cauliflower and broccoli rice, onion, garlic, olive oil, basil, thyme, salt, pepper. It is a low-carb, vegan, and paleo recipe that can be enjoyed as a side dish or a main course. A red pepper is on the left side of the pan, adding some spice and contrast to the dish. The pan is on a white marble countertop, creating a clean and elegant background.

Keto Cauliflower Broccoli Mediterranean Rice

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Net Carbs: 6g
Author: Rally Rus
This Easy Keto Mediterranean Side Dish: Cauliflower Broccoli Rice is the perfect low-carb recipe. Made with fresh cauliflower rice, broccoli rice, and Mediterranean herbs, it’s quick, versatile, and packed with flavor. Perfect as a side dish or light meal!

Equipment

Ingredients

  • 8 oz cauliflower (1/2 medium head of cauliflower)
  • 8 oz broccoli (1/2 large head of broccoli)
  • 1/2 cup bell pepper chopped
  • 1/4 cup onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoons dried thyme
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

Instructions

  • Rice the veggies: Use a food processor to pulse the cauliflower florets and broccoli into rice-sized grains. For the easiest way, you can also use a cheese grater or buy pre-riced veggies from the store.
  • Sauté the aromatics: Heat 2 tbsp of extra virgin olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic, cooking until fragrant.
  • Cook the rice: Toss the riced cauliflower, broccoli, and bell pepper into the skillet. Season with basil, thyme, salt, and black pepper. Cook for 8-10 minutes, stirring occasionally, until tender. Tip: Add a splash of chicken broth for extra flavor or creaminess.
  • Serve: Top with a squeeze of lemon juice, some parmesan cheese, or even roasted green beans as a side.

Notes

  • Adjusting Texture: If the cauliflower or broccoli rice feels too wet, pat it dry with a kitchen towel to remove excess moisture for a fluffier texture.
  • Frozen Veggies: You can use frozen cauliflower or broccoli rice, but be sure to thaw and squeeze out extra water before cooking.
  • Cheesy Variation: For a creamy version, mix in parmesan cheese, cream cheese, or shredded cheddar after cooking.
  • Herb Swaps: Feel free to replace basil and thyme with oregano or parsley for a different flavor profile.
  • Cooking Tip: Don’t overcrowd the skillet—cook in batches if needed to ensure the rice stays light and doesn’t turn mushy.
  • Serving Ideas: Pair this dish with grilled chicken, shrimp, or tofu for a complete meal. It’s also great with lamb or fish for a Mediterranean-inspired dinner.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to a month. Reheat in a skillet over medium heat for the best results.

Nutrition Per 1 Serving

Serving: 1serving | Calories: 76.7kcal | Carbohydrates: 9.4g | Net Carbs: 6g | Protein: 3.2g | Fat: 4g | Saturated Fat: 0.6g | Fiber: 3.4g | Sugar: 3.3g

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-mediterranean-cauliflower-broccoli-rice/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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