Servings: 4 x 2 pancakes each
Net Carbs: 5g
Juicy, golden, and protein-packed, these fluffy keto blueberry pancakes are made with almond flour. A sweet, simple low-carb breakfast in 20 minutes.
Equipment
Ingredients
- 3/4 cup Almond Flour
- 1/3 cup whey protein powder
- 2 large eggs
- 1 teaspoon baking powder
- 1 Pinch salt
- 1/2 cup fresh blueberries or frozen
- 1/2 tablespoon Swerve allulose or erythritol
- 1 tablespoon coconut oil or butter for frying
Optional
- 1 tablespoon almond milk as needed
- 1 teaspoon Vanilla extract - sugar free
Instructions
- Whisk the eggs in a bowl by hand or use an electric mixer until frothy.2 large eggs
- Stir in almond flour, whey protein powder, baking powder, and salt. Add vanilla and sweetener if using.3/4 cup Almond Flour, 1/3 cup whey protein powder, 1 teaspoon baking powder, 1 Pinch salt, 1/2 tablespoon Swerve, 1 teaspoon Vanilla extract - sugar free
- Gently fold in blueberries last.1/2 cup fresh blueberries
- Let the batter sit 2–3 minutes to thicken. If the batter feels too thick after resting, stir in a splash of almond milk to loosen it slightly.1 tablespoon almond milk
- Heat a non-stick pan or a skillet over medium-low heat and grease with butter or coconut oil.1 tablespoon coconut oil
- Scoop pancake batter (about 1 large cookie scoop per pancake) into the pan. Don’t overcrowd.
- Cook 2–3 minutes or until bubbles form. Flip and cook 1–2 more minutes until golden and cooked through.
Notes
- Makes 8 pancakes (4 servings, 2 pancakes each)
- Batter thickens as it rests. Only add almond milk after resting if needed
- Use frozen blueberries straight from the freezer to avoid bleeding
- Fridge: 3 days in a sealed container
- Freezer: 1 month, freeze flat then bag
- Reheat: Microwave 30 seconds or toast lightly
Nutrition Per 1 Serving
Serving: 1x 2 pancakes | Calories: 190.9kcal | Carbohydrates: 7.7g | Net Carbs: 5g | Protein: 14g | Fat: 12.5g | Saturated Fat: 1.4g | Fiber: 2.7g | Sugar: 2.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-blueberry-pancakes-almond-flour/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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