Servings: 2 servings
Net Carbs: 4g
This Homemade Keto Sugar Free Blueberry Jam is perfect for those on a keto diet or looking to reduce their added sugar intake. Made with simple ingredients, this jam is a great way to enjoy the natural sweetness of blueberries without the carbs.
Equipment
- 1 Spatula
Ingredients
- 1/2 cup fresh blueberries
- 2 tablespoons Swerve
- 4 tablespoons water
- 1/4 teaspoon lemon zest
Instructions
- In a small saucepan over medium heat, add the blueberries, Swerve, water, and lemon zest.
- Bring to a boil, then reduce the heat and simmer for about 10 minutes.
- Stir occasionally until the blueberries are soft and the sauce is thickened.
- You can use a potato masher to mash the blueberries to your desired consistency.
- Some recipes call for xanthan gum or other thickeners. However, if you simmer it on medium heat, it will thicken on its own.
- Remove from heat and let the jam cool.
- Transfer the jam to a clean jar and store in the refrigerator.
Notes
- For a smoother jam, blend the blueberries in a food processor before cooking.
- Add a tiny bit of xanthan gum to thicken the jam if needed.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 21.2kcal | Carbohydrates: 5g | Net Carbs: 4g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Fiber: 1g | Sugar: 3.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-blueberry-jam/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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