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+ servings
Keto blueberry ice cream scoops with fresh blueberries in glass bowl
Prep Time: 5 minutes
Freezing: 2 hours
Total Time: 5 minutes
Servings: 3 scoops
Net Carbs: 4g
Author: Rally Rus
Creamy keto blueberry ice cream made with crème fraîche or Greek yogurt. Low carb, sugar free, no churn, and perfect for hot summer days.

Ingredients

  • 1/2 cup frozen blueberries or fresh blueberries frozen overnight
  • 1 cup crème fraîche See Notes

Optional:

Instructions

  • Add the frozen blueberries and crème fraîche to a blender or food processor. Add lemon juice if using. Blend until smooth and thick—like a frozen smoothie.
    1/2 cup frozen blueberries, 1 cup crème fraîche, 1 teaspoon lemon juice
  • Taste the mixture. If needed, add your preferred powdered sweetener and blend again until fully combined.
    1 tablespoon powdered swerve
  • Pour the mixture into a freezer-safe container or loaf pan. Smooth the top and cover tightly with a lid or plastic wrap. Freeze.
  • After 1 hour, take it out and stir well with a spatula to break up any ice crystals. This keeps the texture creamy. Freeze again.
  • Let it freeze for 1–2 more hours, depending on how firm you like your ice cream.
  • Remove from the freezer and let it sit at room temperature for 5–10 minutes. Scoop and serve plain or with toppings like fresh berries or lemon zest.

Notes

  • Crème Fraîche vs. Greek Yogurt: Crème fraîche gives a creamy, rich texture with a mild tang. Greek yogurt is more sour and less creamy. If using yogurt, adjust the sweetness to taste.
  • Sweetener Tips: Ripe blueberries are naturally sweet. You might not need sweetener at all! If needed, add powdered monk fruit or erythritol.
  • Storage Tips: Store leftovers in an airtight container. Let it sit out a few minutes before scooping for the best soft-serve texture.

Nutrition Per 1 Serving

Serving: 1scoop | Calories: 165.9kcal | Carbohydrates: 5g | Net Carbs: 4g | Protein: 2.1g | Fat: 15g | Saturated Fat: 7.8g | Fiber: 1g | Sugar: 5.1g

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-ice-cream-blueberry-frozen-creme-fraiche/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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