Servings: 2 x 3 pancakes each
Net Carbs: 6.5g
Soft, fluffy, and golden, these almond flour cottage cheese pancakes are high in protein, low in carbs, and taste just like weekend brunch. No protein powder needed, just simple keto-friendly ingredients for a creamy, satisfying bite.
Equipment
- 1 Skillet
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 large eggs
- 3/4 cup Almond Flour
- 1 teaspoon baking powder
- 1 Pinch salt
- 1 tablespoon butter, unsalted or coconut oil for frying
Optional:
- 1 teaspoon Vanilla extract - sugar free
- 1 tablespoon Swerve
Instructions
- In a food processor, blend the cottage cheese and eggs until smooth or slightly textured, depending on your preference.1/2 cup full-fat cottage cheese, 2 large eggs
- Add almond flour, baking powder, sweetener (if using), vanilla extract, and salt. Blend or stir until a thick pancake batter forms. If too thick, add a splash of almond milk.3/4 cup Almond Flour, 1 teaspoon baking powder, 1 teaspoon Vanilla extract - sugar free, 1 tablespoon Swerve, 1 Pinch salt
- Heat a non-stick skillet over medium-low heat. Lightly grease with butter, coconut oil, or avocado oil.1 tablespoon butter, unsalted
- Scoop about 2 tablespoons (or 1 cookie scoop) of batter per pancake onto the skillet. Gently spread into circles.
- Cook until bubbles form, edges look set, and bottoms are golden brown, about 2-3 minutes per side. Flip once and cook the other side until golden.
- Serve warm with your favorite low-carb toppings.
Notes
- Recipe makes 6 pancakes – 2 servings of 3 pancakes each.
- Batter should be thick for the best texture. If too thick, add a splash of almond milk.
- Use fridge-cold cottage cheese for a smoother blend.
- Skip sweetener for a savory version. Top with bacon, eggs, or avocado.
- Want more protein? Add a scoop of protein powder and reduce almond flour slightly.
- Nut-free option: use coconut flour instead of almond flour.
- Store in an airtight container in the fridge for up to 3 days or freeze up to 1 month.
Nutrition Per 1 Serving
Serving: 1g | Calories: 351.7kcal | Carbohydrates: 11g | Net Carbs: 6.5g | Protein: 20.3g | Fat: 27.2g | Saturated Fat: 3.8g | Fiber: 4.5g | Sugar: 3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-almond-flour-cottage-cheese-pancakes/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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