Servings: 2 x 2 tablespoons each
Net Carbs: 1.9g
This smooth and creamy Italian whipped cottage cheese dip is a cozy high-protein keto appetizer made in under 5 minutes. Perfect as a savory spread, dip, or breakfast topper with just 1.9g net carbs per serving.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
Instructions
- Add the cottage cheese to a small food processor or bowl.1/2 cup full-fat cottage cheese
- Blend until the mixture looks smooth, soft, and creamy - no visible curds or lumps should remain.
- Sprinkle in the dried basil and oregano. Stir gently with a spoon or spatula until the herbs are evenly mixed through.1/4 teaspoon dried basil, 1/4 teaspoon dried oregano
- Taste and adjust seasoning if needed.
- Serve right away, or cover and chill in the fridge for 1 hour to let the flavors blend and the dip thicken slightly.
Notes
- Makes approximately 4 tablespoons. A serving is 2 tablespoons.
- Great as a spread, dip, or paired with low-carb Italian dishes.
- For best texture and taste, always use full-fat cottage cheese.
- I tested this with both an immersion blender and a mini food processor. The food processor gives a slightly fluffier texture, but both work beautifully.
- Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.
Nutrition Per 1 Serving
Serving: 1x 2 tablespoons each | Calories: 52.4kcal | Carbohydrates: 2g | Net Carbs: 1.9g | Protein: 5.9g | Fat: 2.3g | Saturated Fat: 0.9g | Fiber: 0.1g | Sugar: 1.4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/italian-whipped-cottage-cheese-dip-keto/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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