Servings: 2 servings
Net Carbs: 10.3g
Cool, creamy, and satisfying, this high protein keto raspberry cottage cheese parfait is the perfect low carb dessert to crush sweet cravings without guilt.
Equipment
- 1 Jam Glass Jars 7oz
- 1 Saucepan
- 1 Spatula
Ingredients
Whipped Cottage Cheese Layer:
- 1 cup Full-fat cottage cheese
- 1 tablespoon heavy cream
- 2 tablespoons Swerve
- 1 teaspoon Vanilla extract - sugar free
- 1 tablespoon lemon juice
Chia Jam Layer:
- 1 cup Keto Raspberry Chia Seeds Jam click the name or use store bought
Crunchy Keto Crumble:
- 1/4 cup Almond Flour
- 1 tbsp butter, unsalted
- 1/4 teaspoon Ground Cinnamon
- 1 teaspoon Swerve
- 1/8 teaspoon salt
Instructions
- Prepare the Raspberry Jam (link to full recipe) and let it cool.1 cup Keto Raspberry Chia Seeds Jam
- In a small pan over medium heat, toast almond flour, butter, cinnamon, salt and sweetener until golden and crumbly (about 3-4 minutes). Let cool.1/4 cup Almond Flour, 1 tbsp butter, unsalted, 1/4 teaspoon Ground Cinnamon, 1 teaspoon Swerve, 1/8 teaspoon salt
- In a blender or food processor, blend cottage cheese, cream, vanilla, lemon juice, and sweetener until smooth.1 cup Full-fat cottage cheese, 1 tablespoon heavy cream, 1 teaspoon Vanilla extract - sugar free, 1 tablespoon lemon juice, 2 tablespoons Swerve
- Assemble: In each jar or glass or bowl, layer half of each component inthis order:
- Bottom: Add ½ of the raspberry chia jam
- Middle: Spoon in ½ of the whipped cottage cheese mixture
- Top: Sprinkle with ½ of the almond crumble
- Garnish with fresh berries, nuts and mint if using
- Repeat for the second jar.
- Chill or serve immediately!
- Alternate layering option: Add crumble on the bottom, then parfait, then jam on top for a twist.
Notes
- Link to full Raspberry Chia Jam Recipe
- Use full-fat cottage cheese for the best creamy texture
- Swap strawberries for raspberries or blueberries to switch up the flavor
- Store in fridge for up to 3 days or freeze without crumble
Nutrition Per 1 Serving
Serving: 1serving | Calories: 328.4kcal | Carbohydrates: 18.1g | Net Carbs: 10.3g | Protein: 16.7g | Fat: 22.1g | Saturated Fat: 7.8g | Fiber: 7.8g | Sugar: 6.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-raspberry-cottage-cheese-parfait/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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