Equipment

• 1 High-powered blender
• 1 Jam Glass Jars 7oz
• 1 Saucepan
• 1 Measuring cups and spoons
• 1 Spatula

Ingredients

Whipped Cottage Cheese Layer:

• 1 cup Full-fat cottage cheese
• 1 tablespoon Heavy Cream
• 2 tablespoons Swerve
• 1 teaspoon Vanilla Extract
• 1 tablespoon lemon juice

Chia Jam Layer:

• 1 cup Keto Raspberry Chia Seeds Jam click the name or use store bought

Crunchy Keto Crumble:

• 1/4 cup Almond Flour
• 1 tbsp butter
• 1/4 teaspoon Ground Cinnamon
• 1 teaspoon Swerve
• 1/8 teaspoon salt

Get Recipe Ingredients

Instructions

• Prepare the Raspberry Jam (link to full recipe) and let it cool.
  1 cup Keto Raspberry Chia Seeds Jam
• In a small pan over medium heat, toast almond flour, butter, cinnamon, salt and sweetener until golden and crumbly (about 3-4 minutes). Let cool.
  1/4 cup Almond Flour, 1 tbsp butter, 1/4 teaspoon Ground Cinnamon, 1 teaspoon Swerve, 1/8 teaspoon salt
• In a blender or food processor, blend cottage cheese, cream, vanilla, lemon juice, and sweetener until smooth.
  1 cup Full-fat cottage cheese, 1 tablespoon Heavy Cream, 1 teaspoon Vanilla Extract, 1 tablespoon lemon juice, 2 tablespoons Swerve
• Assemble: In each jar or glass or bowl, layer half of each component inthis order:
• Bottom: Add ½ of the raspberry chia jam
• Middle: Spoon in ½ of the whipped cottage cheese mixture
• Top: Sprinkle with ½ of the almond crumble
• Garnish with fresh berries, nuts and mint if using
• Repeat for the second jar.
• Chill or serve immediately!
• Alternate layering option: Add crumble on the bottom, then parfait, then jam on top for a twist.

https://coachrallyrus.com/keto-recipes/keto-raspberry-cottage-cheese-parfait/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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