Servings: 2
Net Carbs: 3.5g
A 5-minute high protein keto tiramisu mousse made with cottage cheese, espresso, cream cheese, and zero sugar. Creamy, high protein, low carb, and gentle on blood sugar - a simple dessert that feels indulgent without the crash.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 2 tablespoons cream cheese
- 1 tablespoon instant coffee
- 1.5 tablespoons Swerve (granulated)
- 1/2 teaspoon vanilla extract - sugar free
Instructions
- Add the cottage cheese, cream cheese, instant coffee powder, sweetener, and vanilla extract to a high-speed blender or small food processor. Optional: You can add a pinch of salt to make the sweetness pop more.1/2 cup full-fat cottage cheese, 2 tablespoons cream cheese, 1 tablespoon instant coffee, 1.5 tablespoons Swerve (granulated), 1/2 teaspoon vanilla extract - sugar free
- Blend until fully smooth. It should look creamy with no curds or gritty bits.
- Spoon the mousse into small jars or ramekins. Enjoy it right away for a soft keto mousse texture or chill it for an hour if you want it thicker.
- Dust with unsweetened cocoa powder before serving if you like the classic tiramisu look. It is optional but adds a nice finish.
Notes
- Blend long enough for the espresso powder to fully dissolve. This ensures an ultra-smooth mousse texture.
- If using freshly brewed espresso, the mousse will be softer. Chill longer for a thicker consistency.
- Full-fat cottage cheese blends smoother than low-fat versions.
- Sweetness varies by sweetener: erythritol is grainier, and allulose makes the mousse softer.
Nutrition Per 1 Serving
Serving: 1g | Calories: 111kcal | Carbohydrates: 3.5g | Net Carbs: 3.5g | Protein: 7g | Fat: 7.3g | Saturated Fat: 3.8g | Sugar: 1.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cottage-cheese-tiramisu-mousse/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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