Servings: 2 servings
Net Carbs: 7.9g
These fluffy high-protein cottage cheese pancakes are low carb, gluten-free, egg-free, and sugar-free. Perfect for keto meal prep or a quick, nourishing breakfast with 23.5g protein per serving!
Equipment
Ingredients
- 3/4 cup full-fat cottage cheese
- 1/4 cup whey protein powder unflavored
- 1/3 cup almond flour
- 1 tablespoon Flaxseed Meal
- 1 teaspoon baking powder
- 1/4 teaspoon Ground Cinnamon optional
- 1 teaspoon vanilla extract
- 1 teaspoon swerve
Instructions
- Blend the cottage cheese until smooth using a food processor or immersion blender.3/4 cup full-fat cottage cheese
- In a bowl, mix the dry ingredients: almond flour, whey protein powder, flaxseed meal, baking powder, and cinnamon.1/4 cup whey protein powder, 1/3 cup almond flour, 1 tablespoon Flaxseed Meal, 1 teaspoon baking powder, 1/4 teaspoon Ground Cinnamon
- Stir in the blended cottage cheese, vanilla extract, and sweetener to create a thick pancake batter.3/4 cup full-fat cottage cheese, 1 teaspoon vanilla extract, 1 teaspoon swerve
- Let the batter rest for 3–5 minutes to thicken up.
- If the batter feels too thick, add a splash of almond milk or water. If it's too thin, sprinkle in a little more almond flour.
- Heat a non-stick skillet over medium heat and add a little butter or coconut oil.
- Use a cookie scoop or ice cream scoop to pour small amounts of batter into the pan for smaller pancakes.
- Cook for 2–3 minutes per side until golden brown.
Notes
- Blend the cottage cheese until completely smooth for the best pancake texture.
- Let the batter rest for 3–5 minutes so the flaxseed meal can thicken it properly.
- Too thick? Add a small splash of almond milk or water to loosen the batter.
- Too thin? Stir in a bit more almond flour until it holds together better.
- Cook on medium heat to avoid burning while still getting that golden brown color.
- Store leftovers in an airtight container in the fridge for up to 3 days or freezer up to 2 months for quick meals later.
Nutrition Per 1 Serving
Serving: 1portion | Calories: 252.6kcal | Carbohydrates: 13.5g | Net Carbs: 7.9g | Protein: 23.5g | Fat: 12.6g | Saturated Fat: 2g | Fiber: 5.6g | Sugar: 3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/high-protein-cottage-cheese-keto-pancakes-no-eggs/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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