Servings: 1 serving
Net Carbs: 5g
This high-protein keto chocolate peanut butter mug cake is flourless, sugar-free, and low-carb. Made with simple ingredients like cottage cheese, cocoa powder, and peanut butter, this quick and easy mug cake is ready in minutes. A perfect keto dessert with just 5g net carbs!
Ingredients
- 1/4 cup full fat cottage cheese
- 1 medium eggs
- 1 tablespoon swerve
- 1 tablespoon cocoa powder
- 1/4 teaspoon vanilla
- 1 tablespoon peanut butter
- 1/2 teaspoon baking powder
Instructions
- Blend the cottage cheese in a high-speed blender until completely smooth.1/4 cup full fat cottage cheese
- Add the egg, sweetener, cocoa powder, vanilla extract, and baking powder to the blender and blend again until fully combined.1 medium eggs, 1 tablespoon swerve, 1 tablespoon cocoa powder, 1/4 teaspoon vanilla, 1/2 teaspoon baking powder
- Grease a microwave-safe mug or ramekin with butter or coconut oil.
- Pour the batter into the mug or ramekin.
- Spoon the peanut butter into the center of the batter without stirring.1 tablespoon peanut butter
- Microwave on high for 2 minutes or until the cake is set but still gooey in the center. Check after 90 seconds, then continue in 10-second increments if needed.
- Optional: Flip onto a plate for a lava cake presentation or enjoy straight from the mug.
- Let it cool for a minute, then dig in!
Notes
- For an extra molten center, freeze the peanut butter for 15 minutes before adding it to the batter.
- Microwave time may vary—start with 90 seconds and check for doneness in 10-second increments.
- Want a stronger chocolate flavor? Add sugar-free chocolate chips to the batter.
- Oven Method: Bake at 350°F (175°C) for 12-15 minutes in a ramekin.
- Air Fryer Method: Cook at 320°F (160°C) for 10-12 minutes.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 222.4kcal | Carbohydrates: 8g | Net Carbs: 5g | Protein: 16g | Fat: 15.3g | Saturated Fat: 4.3g | Fiber: 3g | Sugar: 3.3g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cottage-cheese-chocolate-peanut-butter-mug-cake/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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