Servings: 2 x 2 tablespoons each
Net Carbs: 2.1g
Creamy, savory, and protein-packed, this garlic herb whipped cottage cheese dip makes the perfect keto snack or spread. It comes together in 5 minutes and stores beautifully all week. Try it with fresh-cut veggies, toast, or your favorite cottage cheese bread.
Equipment
Ingredients
- 1/2 cup full-fat cottage cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried rosemary
- 1/8 teaspoon black pepper
Instructions
- Add the cottage cheese to a small food processor or use an immersion blender. Blend until smooth, light, and creamy.1/2 cup full-fat cottage cheese
- Stir in the garlic powder, rosemary, and black pepper. Mix with a spoon or spatula until the seasoning is evenly distributed and the texture looks soft and fluffy. Taste before serving and adjust the salt to your liking.1/4 teaspoon garlic powder, 1/4 teaspoon dried rosemary, 1/8 teaspoon black pepper
- Serve immediately or refrigerate for 1 hour to let the flavors meld.
Notes
- This recipe makes about 4 tablespoons. A serving is 2 tablespoons.
- Delicious as a savory dip, toast spread, or focaccia topping.
- For best results, use full-fat cottage cheese for maximum creaminess.
- Meal prep tip: Whip a tub of cottage cheese after your grocery trip and mix in flavors through the week.
- Want the perfect base? Choose your bread from my best cottage cheese bread recipes here.
Nutrition Per 1 Serving
Serving: 1x 2 tablespoons each | Calories: 52.7kcal | Carbohydrates: 2.1g | Net Carbs: 2.1g | Protein: 5.9g | Fat: 2.3g | Saturated Fat: 0.9g | Fiber: 0.04g | Sugar: 1.4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/garlic-herb-whipped-cottage-cheese-keto/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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