Servings: 2 servings
Net Carbs: 4.1g
A quick and easy keto strawberry chia seed jam made with no added sugar. Thick, fruity, and packed with fiber, perfect for your keto lifestyle.
Equipment
Ingredients
- 1 cup Strawberries
- 1 tablespoon chia seeds
- 1 tablespoon Swerve * see notes
- 1 tablespoon lemon juice
- ½ tablespoon lemon zest
Instructions
- In a small saucepan over medium heat, mash strawberries with a fork or potato masher.1 cup Strawberries
- Simmer until juicy and softened, about 5–7 minutes, stirring often.
- Stir in lemon juice, lemon zest, and sweetener.1 tablespoon lemon juice, ½ tablespoon lemon zest, 1 tablespoon Swerve
- Add chia seeds, mix well, and simmer another 1–2 minutes.1 tablespoon chia seeds
- Remove from heat and let the jam thicken as it cools to room temp.
- Transfer to a mason jar and store in the fridge.
- Optional: For a smoother texture, pulse with an immersion blender or food processor before chilling.
Notes
- Taste your berries first - if they’re sweet, you might not need any added sweetener at all.
- Use any berries of choice like raspberries, blueberries, or blackberries.
- Store in a mason jar in the fridge up to 7 days, or freeze in ice cube trays for easy single servings.
- For longer storage, freeze in small portions.
- Perfect on keto bread, biscuits, pancakes, or layered in parfaits.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 54.6kcal | Carbohydrates: 7.8g | Net Carbs: 4.1g | Protein: 1.5g | Fat: 2.1g | Saturated Fat: 0.2g | Fiber: 3.7g | Sugar: 3.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-strawberry-chia-seed-jam/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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