Servings: 2 servings
Net Carbs: 4.2g
A quick and easy sugar-free raspberry chia jam made with simple ingredients. This low-carb homemade jam is perfect for keto breakfasts and desserts.
Equipment
Ingredients
- 1 cup raspberries
- 1 tablespoon chia seeds
- 1 tablespoon Swerve * see notes
- 1 tablespoon lemon juice
- 1/2 tablespoon lemon zest
Instructions
- In a medium saucepan, combine raspberries, lemon juice, lemon zest, and sweetener.1 cup raspberries, 1 tablespoon lemon juice, 1/2 tablespoon lemon zest, 1 tablespoon Swerve
- Cook over medium heat, stirring and using a potato masher to break down the berries (about 5–7 minutes).
- Reduce heat to medium-low, stir in chia seeds, and simmer until slightly thickened (about 1-2 minutes).1 tablespoon chia seeds
- Taste and adjust the sweetness or tartness if needed.
- Optional step: Use an immersion blender or food processor for a smoother consistency.
- Let cool to room temperature: the jam will thicken to a jelly-like consistency.
- Store in mason jars or an airtight container in the fridge for up to 1 week.
Notes
- Taste your berries first - if they’re sweet, you might not need any added sweetener at all.
- Use any berries of choice like raspberries, blueberries, or blackberries.
- Store in a mason jar in the fridge up to 7 days, or freeze in ice cube trays for easy single servings.
- Delicious on keto pancakes, waffles, yogurt bowls, and cottage cheese.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 62.7kcal | Carbohydrates: 10.4g | Net Carbs: 4.2g | Protein: 1.8g | Fat: 2.3g | Saturated Fat: 0.2g | Fiber: 6.2g | Sugar: 2.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-raspberry-chia-seeds-jam/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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