Servings: 12 servings
Net Carbs: 1g
These savory Cottage Cheese Egg Muffins with Pancetta are packed with flavor and perfect for those following a high-protein diet, low-carb diet, or keto diet. Whether you’re a fan of cottage cheese or just looking for a quick low carb breakfast option, these keto savory muffins are a great way to start your day.
Equipment
- 1 Spatula
Ingredients
- 6 room temperature large whole eggs
- 1 cup full-fat cottage cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced broccoli
- 1/2 cup cheddar cheese
- 1/2 cup diced Pancetta cubes (or bacon)
Instructions
- Preheat your oven to 350°F (175°C).
- Cut the broccoli into very small pieces. If the Pancetta isn’t already in cubes, cut it into bite-sized pieces.
- In a food processor, blend the cottage cheese, eggs, salt, and black pepper until smooth.
- Heat a pan over medium heat and fry the Pancetta until crispy. Set aside.
- Grease a muffin tin or use silicone liners. In each muffin cup, layer the Pancetta and diced broccoli.
- Pour the cottage cheese and egg mixture over the Pancetta and broccoli.
- Top each muffin with shredded cheddar cheese.
- Bake for approximately 15 minutes or until the muffins are golden brown and set.
Notes
- If you’re not a fan of Pancetta, consider using cooked bacon, turkey bacon, or even diced chicken sausage for a different flavor profile.
- While full-fat cottage cheese provides richness, you can use low-fat or fat-free if you prefer. Keep in mind that the texture and flavor may vary slightly.
Nutrition Per 1 Serving
Serving: 1muffin | Calories: 111.4kcal | Carbohydrates: 1.5g | Net Carbs: 1g | Protein: 7.3g | Fat: 8.4g | Saturated Fat: 3.2g | Fiber: 0.5g | Sugar: 0.7g
Recipe Link:
https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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